Turkey & Swiss on Marble
Lunch Box Kitchen
29.46
% from protein47.59
% from carbs47.59
% from fatNutrition Facts
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Turkey & Swiss on Marble Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Swiss on Marble has 2250 IU of Vitamin A.
- Vitamin C:Turkey & Swiss on Marble has 12 mg of Vitamin C.
- Turkey & Swiss on Marble has 300mg of Calcium.
- Turkey & Swiss on Marble has 1240mg of Sodium, Na.
- Turkey & Swiss on Marble has 2.7mg of Iron.
What is the calorie content of Turkey & Swiss on Marble?
A typical serving 1 sandwich (246 grams) of Turkey & Swiss on Marble contains approximately 370 calories.
You can check the exact calorie content by logging Turkey & Swiss on Marble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss on Marble have?
The amount of fat in Turkey & Swiss on Marble depends on the ingredients and preparation method. On average, one serving 1 sandwich (246 grams) of Turkey & Swiss on Marble contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss on Marble have?
The protein content in Turkey & Swiss on Marble depends on the ingredients exists in it. On average, 1 sandwich (246 grams) of Turkey & Swiss on Marble contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss on Marble, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss on Marble have?
On average, 1 sandwich (246 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Marble.
How Much carbohydrates (carbs) is in Turkey & Swiss on Marble?
The amount of carbohydrates (carbs) in Turkey & Swiss on Marble depends on its serving size and preparation. On average, 1 sandwich (246 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss on Marble.
How Much Fiber is in Turkey & Swiss on Marble?
Turkey & Swiss on Marble contains approximately 3 grams of fiber in 1 sandwich (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Marble for healthier you!
What vitamins and minerals are in a Turkey & Swiss on Marble?
Vitamins in Turkey & Swiss on Marble:
Turkey & Swiss on Marble contains following minerals:
General
Does Turkey & Swiss on Marble contain caffeine?
Turkey & Swiss on Marble does not contain any caffeine.
Does Turkey & Swiss on Marble contain alcohol?
Turkey & Swiss on Marble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Marble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Marble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss on Marble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Marble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Marble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Marble for free?
Yes! Since Turkey & Swiss on Marble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss on Marble with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss on Marble and adds it to your daily hydration log. Simply log Turkey & Swiss on Marble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss on Marble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Marble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss on Marble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss on Marble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss on Marble
Protein and Vitamin A in Turkey & Swiss on Marble supports bone health.
Protein in Turkey & Swiss on Marble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Swiss on Marble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Swiss on Marble provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Swiss on Marble are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Swiss on Marble supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Swiss on Marble aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Swiss on Marble helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Swiss on Marble help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Swiss on Marble helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Swiss on Marble can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Swiss on Marble aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Swiss on Marble help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Swiss on Marble enhances brain function and helps improve memory and focus.
Glucose from Turkey & Swiss on Marble is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Swiss on Marble boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Swiss on Marble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Swiss on Marble promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Swiss on Marble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Swiss on Marble improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Swiss on Marble support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Swiss on Marble helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Swiss on Marble, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Swiss on Marble supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss on Marble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss on Marble supports immune function.
Supports immune function in Turkey & Swiss on Marble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss on Marble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss on Marble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss on Marble provides energy.
Provides energy in Turkey & Swiss on Marble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss on Marble supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss on Marble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss on Marble helps in weight management.
Helps in weight management in Turkey & Swiss on Marble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss on Marble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss on Marble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss on Marble improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss on Marble is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss on Marble regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss on Marble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Swiss on Marble supports eye health.
Vitamin A in Turkey & Swiss on Marble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Swiss on Marble boosts immune function.
Vitamin A in Turkey & Swiss on Marble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Swiss on Marble promotes healthy skin.
Vitamin A in Turkey & Swiss on Marble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Swiss on Marble enhances reproductive health.
Vitamin A in Turkey & Swiss on Marble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Swiss on Marble reduces the risk of certain cancers.
Vitamin A in Turkey & Swiss on Marble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Swiss on Marble promotes healthy development during pregnancy.
Vitamin A in Turkey & Swiss on Marble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Swiss on Marble maintains healthy mucous membranes.
Vitamin A in Turkey & Swiss on Marble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Swiss on Marble improves wound healing.
Vitamin A in Turkey & Swiss on Marble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Swiss on Marble may reduce the risk of macular degeneration.
Vitamin A in Turkey & Swiss on Marble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Swiss on Marble supports bone health.
Calcium in Turkey & Swiss on Marble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss on Marble supports muscle function.
Calcium in Turkey & Swiss on Marble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss on Marble supports heart health.
Calcium in Turkey & Swiss on Marble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss on Marble supports nerve transmission.
Calcium in Turkey & Swiss on Marble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss on Marble supports blood clotting.
Calcium in Turkey & Swiss on Marble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss on Marble supports hormonal secretion.
Calcium in Turkey & Swiss on Marble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss on Marble supports weight management.
Calcium in Turkey & Swiss on Marble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss on Marble supports dental health.
Calcium in Turkey & Swiss on Marble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss on Marble supports blood pressure regulation.
Calcium in Turkey & Swiss on Marble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss on Marble supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss on Marble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss on Marble supports nerve function.
Supports Nerve Function in Turkey & Swiss on Marble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss on Marble helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss on Marble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss on Marble supports muscle function.
Aids Muscle Function in Turkey & Swiss on Marble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss on Marble aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss on Marble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss on Marble helps balance pH levels.
Balances pH Levels in Turkey & Swiss on Marble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss on Marble supports bone health.
Supports Bone Health in Turkey & Swiss on Marble helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Swiss on Marble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.