Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing

Lunch Box Kitchen

4.84

% from protein

22.58

% from carbs

22.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
250
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 3 g
6%

Vitamin A 14000 IU

Vitamin C 27 mg

Calcium 104 mg

Iron 0.7 mg

Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing?

A typical serving 1 tray (241 grams) of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contains approximately 250 calories.

You can check the exact calorie content by logging Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing have?

The amount of fat in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 tray (241 grams) of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing have?

The protein content in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing depends on the ingredients exists in it. On average, 1 tray (241 grams) of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing have?

On average, 1 tray (241 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing.

How Much carbohydrates (carbs) is in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing?

The amount of carbohydrates (carbs) in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing depends on its serving size and preparation. On average, 1 tray (241 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing.

How Much Fiber is in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing?

Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contains approximately 4 grams of fiber in 1 tray (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing for healthier you!

What vitamins and minerals are in a Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing?

Vitamins in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing:

  • Vitamin A:Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing has 14000 IU of Vitamin A.
  • Vitamin C:Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing has 27 mg of Vitamin C.

Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contains following minerals:

  • Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing has 104mg of Calcium.
  • Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing has 590mg of Sodium, Na.
  • Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing has 0.72mg of Iron.

General

Does Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contain caffeine?

Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing does not contain any caffeine.

Does Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contain alcohol?

Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing for free?

Yes! Since Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing and adds it to your daily hydration log. Simply log Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports eye health.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing boosts immune function.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing promotes healthy skin.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing enhances reproductive health.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports bone health.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing reduces the risk of certain cancers.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing promotes healthy development during pregnancy.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing maintains healthy mucous membranes.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing improves wound healing.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing may reduce the risk of macular degeneration.

Vitamin A in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports nerve function.

Supports Nerve Function in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports muscle function.

Aids Muscle Function in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps balance pH levels.

Balances pH Levels in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing supports bone health.

Supports Bone Health in Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 tray Vegetable Tray, Carrots, Celery, Broccoli, Cauliflower & Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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