Broccoli, Cauliflower, & Carrots

Ahold

16.67

% from protein

83.33

% from carbs

83.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 46.7 mg
2%
Total Carbohydrates 6.7 g
2.4%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 1.3 g
2.7%
Vitamin A 1000 IU
Vitamin C 24 mg
Calcium 34.7 mg
Iron 0 mg

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Broccoli, Cauliflower, & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Cauliflower, & Carrots?

A typical serving 0.75 cup (85 grams) of Broccoli, Cauliflower, & Carrots contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli, Cauliflower, & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Cauliflower, & Carrots have?

The amount of fat in Broccoli, Cauliflower, & Carrots depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Broccoli, Cauliflower, & Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Cauliflower, & Carrots have?

The protein content in Broccoli, Cauliflower, & Carrots depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Broccoli, Cauliflower, & Carrots contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Cauliflower, & Carrots, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Cauliflower, & Carrots have?

On average, 0.75 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Cauliflower, & Carrots.

How Much carbohydrates (carbs) is in Broccoli, Cauliflower, & Carrots?

The amount of carbohydrates (carbs) in Broccoli, Cauliflower, & Carrots depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Cauliflower, & Carrots.

How Much Fiber is in Broccoli, Cauliflower, & Carrots?

Broccoli, Cauliflower, & Carrots contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Cauliflower, & Carrots for healthier you!

What vitamins and minerals are in a Broccoli, Cauliflower, & Carrots?

Vitamins in Broccoli, Cauliflower, & Carrots:

  • Vitamin A:Broccoli, Cauliflower, & Carrots has 750 IU of Vitamin A.
  • Vitamin C:Broccoli, Cauliflower, & Carrots has 18 mg of Vitamin C.

Broccoli, Cauliflower, & Carrots contains following minerals:

  • Broccoli, Cauliflower, & Carrots has 26mg of Calcium.
  • Broccoli, Cauliflower, & Carrots has 35mg of Sodium, Na.

General

Does Broccoli, Cauliflower, & Carrots contain caffeine?

Broccoli, Cauliflower, & Carrots does not contain any caffeine.

Does Broccoli, Cauliflower, & Carrots contain alcohol?

Broccoli, Cauliflower, & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Cauliflower, & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Cauliflower, & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Cauliflower, & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Cauliflower, & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Cauliflower, & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Cauliflower, & Carrots for free?

Yes! Since Broccoli, Cauliflower, & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Cauliflower, & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Cauliflower, & Carrots and adds it to your daily hydration log. Simply log Broccoli, Cauliflower, & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Cauliflower, & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Cauliflower, & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Cauliflower, & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Cauliflower, & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Cauliflower, & Carrots

Vitamin A in Broccoli, Cauliflower, & Carrots supports eye health.

Vitamin A in Broccoli, Cauliflower, & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Cauliflower, & Carrots boosts immune function.

Vitamin A in Broccoli, Cauliflower, & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Cauliflower, & Carrots promotes healthy skin.

Vitamin A in Broccoli, Cauliflower, & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Cauliflower, & Carrots enhances reproductive health.

Vitamin A in Broccoli, Cauliflower, & Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Cauliflower, & Carrots supports bone health.

Vitamin A in Broccoli, Cauliflower, & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Cauliflower, & Carrots reduces the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower, & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower, & Carrots promotes healthy development during pregnancy.

Vitamin A in Broccoli, Cauliflower, & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Cauliflower, & Carrots maintains healthy mucous membranes.

Vitamin A in Broccoli, Cauliflower, & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Cauliflower, & Carrots improves wound healing.

Vitamin A in Broccoli, Cauliflower, & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Cauliflower, & Carrots may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Cauliflower, & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Broccoli, Cauliflower, & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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