Carrots, Broccoli & Cauliflower

Birds Eye

16.67

% from protein

83.33

% from carbs

83.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 35 mg
1.5%

Potassium, K 190 mg
4%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 1 g
2%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 0 g

Carrots, Broccoli & Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Broccoli & Cauliflower?

A typical serving 1 cup frozen (78 grams) of Carrots, Broccoli & Cauliflower contains approximately 30 calories.

You can check the exact calorie content by logging Carrots, Broccoli & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Broccoli & Cauliflower have?

The amount of fat in Carrots, Broccoli & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup frozen (78 grams) of Carrots, Broccoli & Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Broccoli & Cauliflower have?

The protein content in Carrots, Broccoli & Cauliflower depends on the ingredients exists in it. On average, 1 cup frozen (78 grams) of Carrots, Broccoli & Cauliflower contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Broccoli & Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Carrots, Broccoli & Cauliflower have?

On average, 1 cup frozen (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Broccoli & Cauliflower.

How Much carbohydrates (carbs) is in Carrots, Broccoli & Cauliflower?

The amount of carbohydrates (carbs) in Carrots, Broccoli & Cauliflower depends on its serving size and preparation. On average, 1 cup frozen (78 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Broccoli & Cauliflower.

How Much Fiber is in Carrots, Broccoli & Cauliflower?

Carrots, Broccoli & Cauliflower contains approximately 2 grams of fiber in 1 cup frozen (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Broccoli & Cauliflower for healthier you!

What vitamins and minerals are in a Carrots, Broccoli & Cauliflower?

Carrots, Broccoli & Cauliflower contains following minerals:

  • Carrots, Broccoli & Cauliflower has 35mg of Sodium, Na.
  • Carrots, Broccoli & Cauliflower has 190mg of Potassium, K.

General

Does Carrots, Broccoli & Cauliflower contain caffeine?

Carrots, Broccoli & Cauliflower does not contain any caffeine.

Does Carrots, Broccoli & Cauliflower contain alcohol?

Carrots, Broccoli & Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Broccoli & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Broccoli & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Broccoli & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Broccoli & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Broccoli & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Broccoli & Cauliflower for free?

Yes! Since Carrots, Broccoli & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Broccoli & Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Broccoli & Cauliflower and adds it to your daily hydration log. Simply log Carrots, Broccoli & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Broccoli & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Broccoli & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Broccoli & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Broccoli & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Broccoli & Cauliflower

How to burn 30 calories?

The amount of exercise required to burn off 1 cup frozen Carrots, Broccoli & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP