Carrots, Broccoli, Cauliflower

VIP

28.57

% from protein

71.43

% from carbs

71.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
50
% Daily value*

Sodium, Na 60 mg
2.6%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin A 14000 IU

Vitamin C 54 mg

Calcium 52 mg

Iron 0.7 mg

Carrots, Broccoli, Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Broccoli, Cauliflower?

A typical serving 0.5 cup (85 grams) of Carrots, Broccoli, Cauliflower contains approximately 25 calories.

You can check the exact calorie content by logging Carrots, Broccoli, Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Broccoli, Cauliflower have?

The amount of fat in Carrots, Broccoli, Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Carrots, Broccoli, Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Broccoli, Cauliflower have?

The protein content in Carrots, Broccoli, Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Carrots, Broccoli, Cauliflower contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Broccoli, Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Carrots, Broccoli, Cauliflower have?

On average, 0.5 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Broccoli, Cauliflower.

How Much carbohydrates (carbs) is in Carrots, Broccoli, Cauliflower?

The amount of carbohydrates (carbs) in Carrots, Broccoli, Cauliflower depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Broccoli, Cauliflower.

How Much Fiber is in Carrots, Broccoli, Cauliflower?

Carrots, Broccoli, Cauliflower contains approximately 2 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Broccoli, Cauliflower for healthier you!

What vitamins and minerals are in a Carrots, Broccoli, Cauliflower?

Vitamins in Carrots, Broccoli, Cauliflower:

  • Vitamin A:Carrots, Broccoli, Cauliflower has 7000 IU of Vitamin A.
  • Vitamin C:Carrots, Broccoli, Cauliflower has 27 mg of Vitamin C.

Carrots, Broccoli, Cauliflower contains following minerals:

  • Carrots, Broccoli, Cauliflower has 26mg of Calcium.
  • Carrots, Broccoli, Cauliflower has 30mg of Sodium, Na.
  • Carrots, Broccoli, Cauliflower has 0.36mg of Iron.

General

Does Carrots, Broccoli, Cauliflower contain caffeine?

Carrots, Broccoli, Cauliflower does not contain any caffeine.

Does Carrots, Broccoli, Cauliflower contain alcohol?

Carrots, Broccoli, Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Broccoli, Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Broccoli, Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Broccoli, Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Broccoli, Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Broccoli, Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Broccoli, Cauliflower for free?

Yes! Since Carrots, Broccoli, Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Broccoli, Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Broccoli, Cauliflower and adds it to your daily hydration log. Simply log Carrots, Broccoli, Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Broccoli, Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Broccoli, Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Broccoli, Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Broccoli, Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Broccoli, Cauliflower

Vitamin A in Carrots, Broccoli, Cauliflower supports eye health.

Vitamin A in Carrots, Broccoli, Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrots, Broccoli, Cauliflower boosts immune function.

Vitamin A in Carrots, Broccoli, Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrots, Broccoli, Cauliflower promotes healthy skin.

Vitamin A in Carrots, Broccoli, Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrots, Broccoli, Cauliflower enhances reproductive health.

Vitamin A in Carrots, Broccoli, Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrots, Broccoli, Cauliflower supports bone health.

Vitamin A in Carrots, Broccoli, Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrots, Broccoli, Cauliflower reduces the risk of certain cancers.

Vitamin A in Carrots, Broccoli, Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrots, Broccoli, Cauliflower promotes healthy development during pregnancy.

Vitamin A in Carrots, Broccoli, Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrots, Broccoli, Cauliflower maintains healthy mucous membranes.

Vitamin A in Carrots, Broccoli, Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrots, Broccoli, Cauliflower improves wound healing.

Vitamin A in Carrots, Broccoli, Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrots, Broccoli, Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Carrots, Broccoli, Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Carrots, Broccoli, Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP