Cauliflower Rice with Broccoli

Cauli Rice

22.64

% from protein

60.38

% from carbs

60.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 20 mg
0.9%
Potassium, K 373 mg
7.9%
Total Carbohydrates 8 g
2.9%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 3 g
6%
Calcium 130 mg
Iron 0.7 mg

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Cauliflower Rice with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Rice with Broccoli?

A typical serving 1 container (200 grams) of Cauliflower Rice with Broccoli contains approximately 50 calories.

You can check the exact calorie content by logging Cauliflower Rice with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Rice with Broccoli have?

The amount of fat in Cauliflower Rice with Broccoli depends on the ingredients and preparation method. On average, one serving 1 container (200 grams) of Cauliflower Rice with Broccoli contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Rice with Broccoli have?

The protein content in Cauliflower Rice with Broccoli depends on the ingredients exists in it. On average, 1 container (200 grams) of Cauliflower Rice with Broccoli contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Rice with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Rice with Broccoli have?

On average, 1 container (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Rice with Broccoli.

How Much carbohydrates (carbs) is in Cauliflower Rice with Broccoli?

The amount of carbohydrates (carbs) in Cauliflower Rice with Broccoli depends on its serving size and preparation. On average, 1 container (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Rice with Broccoli.

How Much Fiber is in Cauliflower Rice with Broccoli?

Cauliflower Rice with Broccoli contains approximately 6 grams of fiber in 1 container (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Rice with Broccoli for healthier you!

What vitamins and minerals are in a Cauliflower Rice with Broccoli?

Cauliflower Rice with Broccoli contains following minerals:

  • Cauliflower Rice with Broccoli has 130mg of Calcium.
  • Cauliflower Rice with Broccoli has 20mg of Sodium, Na.
  • Cauliflower Rice with Broccoli has 373mg of Potassium, K.
  • Cauliflower Rice with Broccoli has 0.72mg of Iron.

General

Does Cauliflower Rice with Broccoli contain caffeine?

Cauliflower Rice with Broccoli does not contain any caffeine.

Does Cauliflower Rice with Broccoli contain alcohol?

Cauliflower Rice with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Rice with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Rice with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Rice with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Rice with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Rice with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Rice with Broccoli for free?

Yes! Since Cauliflower Rice with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Rice with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Rice with Broccoli and adds it to your daily hydration log. Simply log Cauliflower Rice with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Rice with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Rice with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Rice with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Rice with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Rice with Broccoli

Fiber in Cauliflower Rice with Broccoli supports digestion.

Fiber in Cauliflower Rice with Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Rice with Broccoli supports heart health.

Soluble fiber in Cauliflower Rice with Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Rice with Broccoli aids in weight management.

Fiber-rich foods in Cauliflower Rice with Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Rice with Broccoli regulates blood sugar.

Fiber in Cauliflower Rice with Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Rice with Broccoli promotes gut health.

Fiber in Cauliflower Rice with Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Rice with Broccoli lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Rice with Broccoli is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Rice with Broccoli improves skin health.

Fiber in Cauliflower Rice with Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Rice with Broccoli helps lower blood pressure.

Adequate fiber in Cauliflower Rice with Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Rice with Broccoli boosts immune function.

Fiber in Cauliflower Rice with Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Rice with Broccoli reduces the risk of type 2 diabetes.

Fiber in Cauliflower Rice with Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 50 calories?

The amount of exercise required to burn off 1 container Cauliflower Rice with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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