Broccoli & Cauliflower Rice
Whole Foods Market
30.77
% from protein69.23
% from carbs69.23
% from fatNutrition Facts
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Broccoli & Cauliflower Rice Nutrients FAQs
Nutrients
- Broccoli & Cauliflower Rice has 25mg of Sodium, Na.
- Broccoli & Cauliflower Rice has 210mg of Potassium, K.
What is the calorie content of Broccoli & Cauliflower Rice?
A typical serving 0.75 cup (85 grams) of Broccoli & Cauliflower Rice contains approximately 25 calories.
You can check the exact calorie content by logging Broccoli & Cauliflower Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cauliflower Rice have?
The amount of fat in Broccoli & Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Broccoli & Cauliflower Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cauliflower Rice have?
The protein content in Broccoli & Cauliflower Rice depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Broccoli & Cauliflower Rice contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower Rice, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cauliflower Rice have?
On average, 0.75 cup (85 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower Rice.
How Much carbohydrates (carbs) is in Broccoli & Cauliflower Rice?
The amount of carbohydrates (carbs) in Broccoli & Cauliflower Rice depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cauliflower Rice.
How Much Fiber is in Broccoli & Cauliflower Rice?
Broccoli & Cauliflower Rice contains approximately 2.5 grams of fiber in 0.75 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower Rice for healthier you!
What vitamins and minerals are in a Broccoli & Cauliflower Rice?
Broccoli & Cauliflower Rice contains following minerals:
General
Does Broccoli & Cauliflower Rice contain caffeine?
Broccoli & Cauliflower Rice does not contain any caffeine.
Does Broccoli & Cauliflower Rice contain alcohol?
Broccoli & Cauliflower Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cauliflower Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Rice for free?
Yes! Since Broccoli & Cauliflower Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cauliflower Rice with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cauliflower Rice and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cauliflower Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cauliflower Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cauliflower Rice
How to burn 25 calories?
The amount of exercise required to burn off 0.75 cup Broccoli & Cauliflower Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.