Komplete Meal Replacement Shake, Chocolate

Kate Farms

22.15

% from protein

52.92

% from carbs

52.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 120 mg
5.2%

Potassium, K 190 mg
4%

Total Carbohydrates 43 g
15.6%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 18 g
36%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 6.3 mg

Komplete Meal Replacement Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Komplete Meal Replacement Shake, Chocolate?

A typical serving 1 carton (325 grams) of Komplete Meal Replacement Shake, Chocolate contains approximately 310 calories.

You can check the exact calorie content by logging Komplete Meal Replacement Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Komplete Meal Replacement Shake, Chocolate have?

The amount of fat in Komplete Meal Replacement Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (325 grams) of Komplete Meal Replacement Shake, Chocolate contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Komplete Meal Replacement Shake, Chocolate have?

The protein content in Komplete Meal Replacement Shake, Chocolate depends on the ingredients exists in it. On average, 1 carton (325 grams) of Komplete Meal Replacement Shake, Chocolate contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Komplete Meal Replacement Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Komplete Meal Replacement Shake, Chocolate have?

On average, 1 carton (325 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Komplete Meal Replacement Shake, Chocolate.

How Much carbohydrates (carbs) is in Komplete Meal Replacement Shake, Chocolate?

The amount of carbohydrates (carbs) in Komplete Meal Replacement Shake, Chocolate depends on its serving size and preparation. On average, 1 carton (325 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Komplete Meal Replacement Shake, Chocolate.

How Much Fiber is in Komplete Meal Replacement Shake, Chocolate?

Komplete Meal Replacement Shake, Chocolate contains approximately 5 grams of fiber in 1 carton (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Komplete Meal Replacement Shake, Chocolate for healthier you!

What vitamins and minerals are in a Komplete Meal Replacement Shake, Chocolate?

Vitamins in Komplete Meal Replacement Shake, Chocolate:

  • Vitamin A:Komplete Meal Replacement Shake, Chocolate has 1750 IU of Vitamin A.
  • Vitamin C:Komplete Meal Replacement Shake, Chocolate has 21 mg of Vitamin C.

Komplete Meal Replacement Shake, Chocolate contains following minerals:

  • Komplete Meal Replacement Shake, Chocolate has 455mg of Calcium.
  • Komplete Meal Replacement Shake, Chocolate has 120mg of Sodium, Na.
  • Komplete Meal Replacement Shake, Chocolate has 190mg of Potassium, K.
  • Komplete Meal Replacement Shake, Chocolate has 6.3mg of Iron.

General

Does Komplete Meal Replacement Shake, Chocolate contain caffeine?

Komplete Meal Replacement Shake, Chocolate does not contain any caffeine.

Does Komplete Meal Replacement Shake, Chocolate contain alcohol?

Komplete Meal Replacement Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Komplete Meal Replacement Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Komplete Meal Replacement Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Komplete Meal Replacement Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Komplete Meal Replacement Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Komplete Meal Replacement Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Komplete Meal Replacement Shake, Chocolate for free?

Yes! Since Komplete Meal Replacement Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Komplete Meal Replacement Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Komplete Meal Replacement Shake, Chocolate and adds it to your daily hydration log. Simply log Komplete Meal Replacement Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Komplete Meal Replacement Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Komplete Meal Replacement Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Komplete Meal Replacement Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Komplete Meal Replacement Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Komplete Meal Replacement Shake, Chocolate

Protein and Vitamin A in Komplete Meal Replacement Shake, Chocolate supports bone health.

  • Protein in Komplete Meal Replacement Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Komplete Meal Replacement Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Komplete Meal Replacement Shake, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Komplete Meal Replacement Shake, Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Komplete Meal Replacement Shake, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Komplete Meal Replacement Shake, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Komplete Meal Replacement Shake, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate enhances brain function and helps improve memory and focus.

Glucose from Komplete Meal Replacement Shake, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Komplete Meal Replacement Shake, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Komplete Meal Replacement Shake, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Komplete Meal Replacement Shake, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Komplete Meal Replacement Shake, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Komplete Meal Replacement Shake, Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Komplete Meal Replacement Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Komplete Meal Replacement Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Komplete Meal Replacement Shake, Chocolate supports immune function.

Supports immune function in Komplete Meal Replacement Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Komplete Meal Replacement Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Komplete Meal Replacement Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Komplete Meal Replacement Shake, Chocolate provides energy.

Provides energy in Komplete Meal Replacement Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Komplete Meal Replacement Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Komplete Meal Replacement Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Komplete Meal Replacement Shake, Chocolate helps in weight management.

Helps in weight management in Komplete Meal Replacement Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Komplete Meal Replacement Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Komplete Meal Replacement Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Komplete Meal Replacement Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Komplete Meal Replacement Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Komplete Meal Replacement Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Komplete Meal Replacement Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Komplete Meal Replacement Shake, Chocolate supports digestion.

Fiber in Komplete Meal Replacement Shake, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Komplete Meal Replacement Shake, Chocolate supports heart health.

Soluble fiber in Komplete Meal Replacement Shake, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Komplete Meal Replacement Shake, Chocolate aids in weight management.

Fiber-rich foods in Komplete Meal Replacement Shake, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Komplete Meal Replacement Shake, Chocolate regulates blood sugar.

Fiber in Komplete Meal Replacement Shake, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Komplete Meal Replacement Shake, Chocolate promotes gut health.

Fiber in Komplete Meal Replacement Shake, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Komplete Meal Replacement Shake, Chocolate lowers the risk of colon cancer.

A high-fiber diet from Komplete Meal Replacement Shake, Chocolate is linked to a reduced risk of colon cancer.

Fiber in Komplete Meal Replacement Shake, Chocolate improves skin health.

Fiber in Komplete Meal Replacement Shake, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Komplete Meal Replacement Shake, Chocolate helps lower blood pressure.

Adequate fiber in Komplete Meal Replacement Shake, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Komplete Meal Replacement Shake, Chocolate boosts immune function.

Fiber in Komplete Meal Replacement Shake, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Komplete Meal Replacement Shake, Chocolate reduces the risk of type 2 diabetes.

Fiber in Komplete Meal Replacement Shake, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Komplete Meal Replacement Shake, Chocolate supports eye health.

Vitamin A in Komplete Meal Replacement Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Komplete Meal Replacement Shake, Chocolate boosts immune function.

Vitamin A in Komplete Meal Replacement Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Komplete Meal Replacement Shake, Chocolate promotes healthy skin.

Vitamin A in Komplete Meal Replacement Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Komplete Meal Replacement Shake, Chocolate enhances reproductive health.

Vitamin A in Komplete Meal Replacement Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Komplete Meal Replacement Shake, Chocolate reduces the risk of certain cancers.

Vitamin A in Komplete Meal Replacement Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Komplete Meal Replacement Shake, Chocolate promotes healthy development during pregnancy.

Vitamin A in Komplete Meal Replacement Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Komplete Meal Replacement Shake, Chocolate maintains healthy mucous membranes.

Vitamin A in Komplete Meal Replacement Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Komplete Meal Replacement Shake, Chocolate improves wound healing.

Vitamin A in Komplete Meal Replacement Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Komplete Meal Replacement Shake, Chocolate may reduce the risk of macular degeneration.

Vitamin A in Komplete Meal Replacement Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Komplete Meal Replacement Shake, Chocolate supports bone health.

Calcium in Komplete Meal Replacement Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Komplete Meal Replacement Shake, Chocolate supports muscle function.

Calcium in Komplete Meal Replacement Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Komplete Meal Replacement Shake, Chocolate supports heart health.

Calcium in Komplete Meal Replacement Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Komplete Meal Replacement Shake, Chocolate supports nerve transmission.

Calcium in Komplete Meal Replacement Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Komplete Meal Replacement Shake, Chocolate supports blood clotting.

Calcium in Komplete Meal Replacement Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Komplete Meal Replacement Shake, Chocolate supports hormonal secretion.

Calcium in Komplete Meal Replacement Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Komplete Meal Replacement Shake, Chocolate supports weight management.

Calcium in Komplete Meal Replacement Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Komplete Meal Replacement Shake, Chocolate supports dental health.

Calcium in Komplete Meal Replacement Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Komplete Meal Replacement Shake, Chocolate supports blood pressure regulation.

Calcium in Komplete Meal Replacement Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 1 carton Komplete Meal Replacement Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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