Lentil and Kale

Splendid Spoon

Total Energy

116

kcal

61.02

% from carbs

23.73

% from protein

15.25

% from fats

In 1 fl oz

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

18g

6.5%

Fiber

3.5g

12.5%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.3mg

Vitamin A, IU

950IU

Vitamin C, total ascorbic acid

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil and Kale

A typical serving 8 fl oz of Lentil and Kale (null grams) contains approximately 116 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil and Kale depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Lentil and Kale contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil and Kale depends on the ingredients exists in it. On average, 8 fl oz of Lentil and Kale (about null grams) contains approximately 7 grams of protein.

On average, 8 fl oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 18 grams of carbohydrates.

Lentil and Kale contains approximately 3.5 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 8 fl oz Lentil and Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.