Lentil and Kale
Splendid Spoon
23.73
% from protein61.02
% from carbs61.02
% from fatNutrition Facts
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Lentil and Kale Nutrients FAQs
Nutrients
- Vitamin A:Lentil and Kale has 950 IU of Vitamin A.
- Vitamin C:Lentil and Kale has 10.2 mg of Vitamin C.
- Lentil and Kale has 52mg of Calcium.
- Lentil and Kale has 330mg of Sodium, Na.
- Lentil and Kale has 2.34mg of Iron.
What is the calorie content of Lentil and Kale?
A typical serving 8 fl oz of Lentil and Kale contains approximately 116 calories.
You can check the exact calorie content by logging Lentil and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil and Kale have?
The amount of fat in Lentil and Kale depends on the ingredients and preparation method. On average, one serving 8 fl oz of Lentil and Kale contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil and Kale have?
The protein content in Lentil and Kale depends on the ingredients exists in it. On average, 8 fl oz of Lentil and Kale contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil and Kale, Download Nutribit app for healthier you!
How much sugar does a Lentil and Kale have?
On average, 8 fl oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil and Kale.
How Much carbohydrates (carbs) is in Lentil and Kale?
The amount of carbohydrates (carbs) in Lentil and Kale depends on its serving size and preparation. On average, 8 fl oz contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil and Kale.
How Much Fiber is in Lentil and Kale?
Lentil and Kale contains approximately 3.5 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil and Kale for healthier you!
What vitamins and minerals are in a Lentil and Kale?
Vitamins in Lentil and Kale:
Lentil and Kale contains following minerals:
General
Does Lentil and Kale contain caffeine?
Lentil and Kale does not contain any caffeine.
Does Lentil and Kale contain alcohol?
Lentil and Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil and Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil and Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil and Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil and Kale for free?
Yes absolutely, Since Lentil and Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil and Kale with water tracking feature?
Lentil and Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lentil and Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil and Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil and Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil and Kale
Vitamin A in Lentil and Kale supports eye health.
Vitamin A in Lentil and Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentil and Kale boosts immune function.
Vitamin A in Lentil and Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentil and Kale promotes healthy skin.
Vitamin A in Lentil and Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentil and Kale enhances reproductive health.
Vitamin A in Lentil and Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentil and Kale supports bone health.
Vitamin A in Lentil and Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lentil and Kale reduces the risk of certain cancers.
Vitamin A in Lentil and Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentil and Kale promotes healthy development during pregnancy.
Vitamin A in Lentil and Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentil and Kale maintains healthy mucous membranes.
Vitamin A in Lentil and Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentil and Kale improves wound healing.
Vitamin A in Lentil and Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentil and Kale may reduce the risk of macular degeneration.
Vitamin A in Lentil and Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 116 calories?
The amount of exercise required to burn off 8 fl oz Lentil and Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.