Spinach & Egg Striped Cheese Ravioli

Culinary Tours

18.25

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.9 g(16g)
Amount per serving
Calories
32.2
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.6 g
2.8%

Cholesterol 7.2 mg
2.4%

Sodium, Na 48.9 mg
2.1%

Potassium, K 9.3 mg
0.2%

Total Carbohydrates 4.2 g
1.5%

Sugars 0.3 g
0.7%

Protein 1.4 g
2.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 19.4 mg

Iron 0.3 mg

Sugars, added 0 g

Spinach & Egg Striped Cheese Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Egg Striped Cheese Ravioli?

A typical serving 9 pieces (143 grams) of Spinach & Egg Striped Cheese Ravioli contains approximately 290 calories.

You can check the exact calorie content by logging Spinach & Egg Striped Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Egg Striped Cheese Ravioli have?

The amount of fat in Spinach & Egg Striped Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 9 pieces (143 grams) of Spinach & Egg Striped Cheese Ravioli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Egg Striped Cheese Ravioli have?

The protein content in Spinach & Egg Striped Cheese Ravioli depends on the ingredients exists in it. On average, 9 pieces (143 grams) of Spinach & Egg Striped Cheese Ravioli contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Egg Striped Cheese Ravioli, Download Nutribit app for healthier you!

How much sugar does a Spinach & Egg Striped Cheese Ravioli have?

On average, 9 pieces (143 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Egg Striped Cheese Ravioli.

How Much carbohydrates (carbs) is in Spinach & Egg Striped Cheese Ravioli?

The amount of carbohydrates (carbs) in Spinach & Egg Striped Cheese Ravioli depends on its serving size and preparation. On average, 9 pieces (143 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Egg Striped Cheese Ravioli.

How Much Fiber is in Spinach & Egg Striped Cheese Ravioli?

Spinach & Egg Striped Cheese Ravioli contains approximately 0 grams of fiber in 9 pieces (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Egg Striped Cheese Ravioli for healthier you!

What vitamins and minerals are in a Spinach & Egg Striped Cheese Ravioli?

Spinach & Egg Striped Cheese Ravioli contains following minerals:

  • Spinach & Egg Striped Cheese Ravioli has 175mg of Calcium.
  • Spinach & Egg Striped Cheese Ravioli has 440mg of Sodium, Na.
  • Spinach & Egg Striped Cheese Ravioli has 84mg of Potassium, K.
  • Spinach & Egg Striped Cheese Ravioli has 3mg of Iron.

General

Does Spinach & Egg Striped Cheese Ravioli contain caffeine?

Spinach & Egg Striped Cheese Ravioli does not contain any caffeine.

Does Spinach & Egg Striped Cheese Ravioli contain alcohol?

Spinach & Egg Striped Cheese Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Egg Striped Cheese Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Egg Striped Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Egg Striped Cheese Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Egg Striped Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Egg Striped Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Egg Striped Cheese Ravioli for free?

Yes! Since Spinach & Egg Striped Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Egg Striped Cheese Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Egg Striped Cheese Ravioli and adds it to your daily hydration log. Simply log Spinach & Egg Striped Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Egg Striped Cheese Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Egg Striped Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Egg Striped Cheese Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Egg Striped Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Egg Striped Cheese Ravioli

Protein in Spinach & Egg Striped Cheese Ravioli supports building and repairing tissues.

Builds and repairs tissues in Spinach & Egg Striped Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Egg Striped Cheese Ravioli supports immune function.

Supports immune function in Spinach & Egg Striped Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Egg Striped Cheese Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Egg Striped Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Egg Striped Cheese Ravioli provides energy.

Provides energy in Spinach & Egg Striped Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Egg Striped Cheese Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Egg Striped Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Egg Striped Cheese Ravioli helps in weight management.

Helps in weight management in Spinach & Egg Striped Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Egg Striped Cheese Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Egg Striped Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Egg Striped Cheese Ravioli supports bone health.

Supports bone health in Spinach & Egg Striped Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Egg Striped Cheese Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Egg Striped Cheese Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Egg Striped Cheese Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Egg Striped Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach & Egg Striped Cheese Ravioli supports bone health.

Calcium in Spinach & Egg Striped Cheese Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Egg Striped Cheese Ravioli supports muscle function.

Calcium in Spinach & Egg Striped Cheese Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Egg Striped Cheese Ravioli supports heart health.

Calcium in Spinach & Egg Striped Cheese Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Egg Striped Cheese Ravioli supports nerve transmission.

Calcium in Spinach & Egg Striped Cheese Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Egg Striped Cheese Ravioli supports blood clotting.

Calcium in Spinach & Egg Striped Cheese Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Egg Striped Cheese Ravioli supports hormonal secretion.

Calcium in Spinach & Egg Striped Cheese Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Egg Striped Cheese Ravioli supports weight management.

Calcium in Spinach & Egg Striped Cheese Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Egg Striped Cheese Ravioli supports dental health.

Calcium in Spinach & Egg Striped Cheese Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Egg Striped Cheese Ravioli supports blood pressure regulation.

Calcium in Spinach & Egg Striped Cheese Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli supports fluid balance.

Maintains Fluid Balance in Spinach & Egg Striped Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli supports nerve function.

Supports Nerve Function in Spinach & Egg Striped Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Egg Striped Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli supports muscle function.

Aids Muscle Function in Spinach & Egg Striped Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Egg Striped Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli helps balance pH levels.

Balances pH Levels in Spinach & Egg Striped Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Egg Striped Cheese Ravioli supports bone health.

Supports Bone Health in Spinach & Egg Striped Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 9 pieces Spinach & Egg Striped Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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