Spanakopita, Spinach, Feta Cheese & Butter

Culinary Tours

11.54

% from protein

36.54

% from carbs

36.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 6.3 mg
2.1%
Sodium, Na 95 mg
4.1%
Potassium, K 38.8 mg
0.8%
Total Carbohydrates 4.8 g
1.7%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Calcium 26 mg
Iron 0.5 mg

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Spanakopita, Spinach, Feta Cheese & Butter Nutrients FAQs

Nutrients

What is the calorie content of Spanakopita, Spinach, Feta Cheese & Butter?

A typical serving 4 pieces (80 grams) of Spanakopita, Spinach, Feta Cheese & Butter contains approximately 210 calories.

You can check the exact calorie content by logging Spanakopita, Spinach, Feta Cheese & Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita, Spinach, Feta Cheese & Butter have?

The amount of fat in Spanakopita, Spinach, Feta Cheese & Butter depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Spanakopita, Spinach, Feta Cheese & Butter contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita, Spinach, Feta Cheese & Butter have?

The protein content in Spanakopita, Spinach, Feta Cheese & Butter depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Spanakopita, Spinach, Feta Cheese & Butter contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spanakopita, Spinach, Feta Cheese & Butter, Download Nutribit app for healthier you!

How much sugar does a Spanakopita, Spinach, Feta Cheese & Butter have?

On average, 4 pieces (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita, Spinach, Feta Cheese & Butter.

How Much carbohydrates (carbs) is in Spanakopita, Spinach, Feta Cheese & Butter?

The amount of carbohydrates (carbs) in Spanakopita, Spinach, Feta Cheese & Butter depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanakopita, Spinach, Feta Cheese & Butter.

How Much Fiber is in Spanakopita, Spinach, Feta Cheese & Butter?

Spanakopita, Spinach, Feta Cheese & Butter contains approximately 0 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita, Spinach, Feta Cheese & Butter for healthier you!

What vitamins and minerals are in a Spanakopita, Spinach, Feta Cheese & Butter?

Spanakopita, Spinach, Feta Cheese & Butter contains following minerals:

  • Spanakopita, Spinach, Feta Cheese & Butter has 104mg of Calcium.
  • Spanakopita, Spinach, Feta Cheese & Butter has 380mg of Sodium, Na.
  • Spanakopita, Spinach, Feta Cheese & Butter has 155mg of Potassium, K.
  • Spanakopita, Spinach, Feta Cheese & Butter has 1.8mg of Iron.

General

Does Spanakopita, Spinach, Feta Cheese & Butter contain caffeine?

Spanakopita, Spinach, Feta Cheese & Butter does not contain any caffeine.

Does Spanakopita, Spinach, Feta Cheese & Butter contain alcohol?

Spanakopita, Spinach, Feta Cheese & Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita, Spinach, Feta Cheese & Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach, Feta Cheese & Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita, Spinach, Feta Cheese & Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach, Feta Cheese & Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach, Feta Cheese & Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita, Spinach, Feta Cheese & Butter for free?

Yes! Since Spanakopita, Spinach, Feta Cheese & Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita, Spinach, Feta Cheese & Butter with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita, Spinach, Feta Cheese & Butter and adds it to your daily hydration log. Simply log Spanakopita, Spinach, Feta Cheese & Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita, Spinach, Feta Cheese & Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach, Feta Cheese & Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita, Spinach, Feta Cheese & Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita, Spinach, Feta Cheese & Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanakopita, Spinach, Feta Cheese & Butter

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter supports fluid balance.

Maintains Fluid Balance in Spanakopita, Spinach, Feta Cheese & Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter supports nerve function.

Supports Nerve Function in Spanakopita, Spinach, Feta Cheese & Butter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter helps regulate blood pressure.

Regulates Blood Pressure in Spanakopita, Spinach, Feta Cheese & Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter supports muscle function.

Aids Muscle Function in Spanakopita, Spinach, Feta Cheese & Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter aids nutrient absorption.

Improves Nutrient Absorption in Spanakopita, Spinach, Feta Cheese & Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter helps balance pH levels.

Balances pH Levels in Spanakopita, Spinach, Feta Cheese & Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanakopita, Spinach, Feta Cheese & Butter supports bone health.

Supports Bone Health in Spanakopita, Spinach, Feta Cheese & Butter helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Spanakopita, Spinach, Feta Cheese & Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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