Nuts
Common Food
12.33
% from protein12.96
% from carbs12.96
% from fatNutrition Facts
More items Like Nuts
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Nuts Incredible, Cracker Nuts
Boy Bawang
Go Nuts, Maple Nuts
Prana
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Fruits & Nuts
Best
Gourmet Nuts
Unknown
Raw Nuts
Southern Grove
Corn Nuts
Torn & Glasser
Nuts Nutrients FAQs
Nutrients
- Vitamin A:Nuts has 0.8505 IU of Vitamin A.
- Vitamin B-6:Nuts has 0.0998 mg of Vitamin B-6.
- Vitamin C:Nuts has 0.1418 mg of Vitamin C.
- Nuts has 33.1695mg of Calcium.
- Nuts has 77.3955mg of Sodium, Na.
- Nuts has 179.172mg of Potassium, K.
- Nuts has 0.7399mg of Iron.
What is the calorie content of Nuts?
A typical serving 1 oz (28.35 grams) of Nuts contains approximately 172 calories.
You can check the exact calorie content by logging Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuts have?
The amount of fat in Nuts depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nuts contains approximately 15.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuts have?
The protein content in Nuts depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nuts contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Nuts, Download Nutribit app for healthier you!
How much sugar does a Nuts have?
On average, 1 oz (28.35 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts.
How Much carbohydrates (carbs) is in Nuts?
The amount of carbohydrates (carbs) in Nuts depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuts.
How Much Fiber is in Nuts?
Nuts contains approximately 1.98 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts for healthier you!
What vitamins and minerals are in a Nuts?
Vitamins in Nuts:
Nuts contains following minerals:
General
Does Nuts contain caffeine?
Nuts does not contain any caffeine.
Does Nuts contain alcohol?
Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuts for free?
Yes! Since Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuts with water tracking feature?
Nutribit automatically calculates the water content of Nuts and adds it to your daily hydration log. Simply log Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuts
Selenium in Nuts supports antioxidant protection.
Antioxidant Protection in Nuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nuts supports thyroid function.
Thyroid Function in Nuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nuts supports immune system health.
Immune System Support in Nuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nuts supports heart health.
Heart Health in Nuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nuts supports cancer prevention.
Cancer Prevention in Nuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nuts supports cognitive function.
Cognitive Function in Nuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nuts supports skin health.
Skin Health in Nuts helps protect the skin from UV damage and supports wound healing.
Selenium in Nuts supports reproductive health.
Reproductive Health in Nuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nuts helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nuts supports bone health.
Supports Bone Health in Nuts helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nuts promotes heart health.
Promotes Heart Health in Nuts helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nuts aids muscle function.
Aids Muscle Function in Nuts helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nuts enhances nerve function.
Enhances Nerve Function in Nuts supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nuts improves sleep quality.
Improves Sleep Quality in Nuts regulates sleep patterns by supporting melatonin production.
Magnesium in Nuts supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nuts helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nuts reduces migraine frequency.
Reduces Migraine Frequency in Nuts may help reduce the frequency and severity of migraines.
Magnesium in Nuts promotes digestive health.
Promotes Digestive Health in Nuts supports bowel function and helps prevent constipation.
Magnesium in Nuts helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nuts calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nuts boosts protein synthesis.
Boosts Protein Synthesis in Nuts plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 172 calories?
The amount of exercise required to burn off 1 oz Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.