Mini Fruit & Cheese
The Sandwich Factory
18.18
% from protein23.38
% from carbs23.38
% from fatNutrition Facts
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Mini Fruit & Cheese Nutrients FAQs
Nutrients
- Mini Fruit & Cheese has 2590mg of Calcium.
- Mini Fruit & Cheese has 180mg of Sodium, Na.
- Mini Fruit & Cheese has 1470mg of Potassium, K.
- Mini Fruit & Cheese has 0.3mg of Iron.
What is the calorie content of Mini Fruit & Cheese?
A typical serving 113 g (113 grams) of Mini Fruit & Cheese contains approximately 150 calories.
You can check the exact calorie content by logging Mini Fruit & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Fruit & Cheese have?
The amount of fat in Mini Fruit & Cheese depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Mini Fruit & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Fruit & Cheese have?
The protein content in Mini Fruit & Cheese depends on the ingredients exists in it. On average, 113 g (113 grams) of Mini Fruit & Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Fruit & Cheese, Download Nutribit app for healthier you!
How much sugar does a Mini Fruit & Cheese have?
On average, 113 g (113 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Fruit & Cheese.
How Much carbohydrates (carbs) is in Mini Fruit & Cheese?
The amount of carbohydrates (carbs) in Mini Fruit & Cheese depends on its serving size and preparation. On average, 113 g (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Fruit & Cheese.
How Much Fiber is in Mini Fruit & Cheese?
Mini Fruit & Cheese contains approximately 1 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Fruit & Cheese for healthier you!
What vitamins and minerals are in a Mini Fruit & Cheese?
Mini Fruit & Cheese contains following minerals:
General
Does Mini Fruit & Cheese contain caffeine?
Mini Fruit & Cheese does not contain any caffeine.
Does Mini Fruit & Cheese contain alcohol?
Mini Fruit & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Fruit & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Fruit & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Fruit & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Fruit & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Fruit & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Fruit & Cheese for free?
Yes! Since Mini Fruit & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Fruit & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mini Fruit & Cheese and adds it to your daily hydration log. Simply log Mini Fruit & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Fruit & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Fruit & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Fruit & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Fruit & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Fruit & Cheese
Calcium and Potassium, K in Mini Fruit & Cheese supports bone health.
Calcium in Mini Fruit & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mini Fruit & Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mini Fruit & Cheese supports muscle function.
Calcium in Mini Fruit & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mini Fruit & Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Mini Fruit & Cheese supports heart health.
Calcium in Mini Fruit & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Fruit & Cheese supports nerve transmission.
Calcium in Mini Fruit & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Fruit & Cheese supports blood clotting.
Calcium in Mini Fruit & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Fruit & Cheese supports hormonal secretion.
Calcium in Mini Fruit & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Fruit & Cheese supports weight management.
Calcium in Mini Fruit & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Fruit & Cheese supports dental health.
Calcium in Mini Fruit & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Fruit & Cheese supports blood pressure regulation.
Calcium in Mini Fruit & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Mini Fruit & Cheese supports heart health.
Supports Heart Health in Mini Fruit & Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mini Fruit & Cheese supports fluid balance.
Fluid Balance in Mini Fruit & Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mini Fruit & Cheese supports nerve function.
Nerve Function in Mini Fruit & Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mini Fruit & Cheese reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mini Fruit & Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mini Fruit & Cheese helps regulate blood sugar.
Regulates Blood Sugar in Mini Fruit & Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mini Fruit & Cheese reduces water retention.
Reduces Water Retention in Mini Fruit & Cheese helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mini Fruit & Cheese helps reduce hypertension.
Adequate Reduces Hypertension in Mini Fruit & Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 113 g Mini Fruit & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.