Mini Fruit & Cheese

The Sandwich Factory

Total Energy

150

kcal

23.38

% from carbs

18.18

% from protein

58.44

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

180mg

7.8%

Potassium, K

1470mg

31.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

2590mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Fruit & Cheese

A typical serving 113 g of Mini Fruit & Cheese (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Fruit & Cheese depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Mini Fruit & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Fruit & Cheese depends on the ingredients exists in it. On average, 113 g of Mini Fruit & Cheese (about 113 grams) contains approximately 7 grams of protein.

On average, 113 g (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 g (about 113 grams) contains about 9 grams of carbohydrates.

Mini Fruit & Cheese contains approximately 1 grams of fiber in 113 g (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 113 g Mini Fruit & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.