Ham & Swiss Cheese on Tx Toast Sandwich

The Sandwich Factory

Total Energy

550

kcal

41.95

% from carbs

23.87

% from protein

34.18

% from fats

In 220 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

1630mg

70.9%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

33g

66%

Calcium, Ca

585mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Cheese on Tx Toast Sandwich

A typical serving 1 serving of Ham & Swiss Cheese on Tx Toast Sandwich (220 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Cheese on Tx Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Ham & Swiss Cheese on Tx Toast Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Cheese on Tx Toast Sandwich depends on the ingredients exists in it. On average, 1 serving of Ham & Swiss Cheese on Tx Toast Sandwich (about 220 grams) contains approximately 33 grams of protein.

On average, 1 serving (about 220 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 58 grams of carbohydrates.

Ham & Swiss Cheese on Tx Toast Sandwich contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Ham & Swiss Cheese on Tx Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.