Half Turkey & Cheddar Sandwich, and Fruit Combo
The Sandwich Factory
22.29
% from protein43.4
% from carbs43.4
% from fatNutrition Facts
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Half Turkey & Cheddar Sandwich, and Fruit Combo Nutrients FAQs
Nutrients
- Half Turkey & Cheddar Sandwich, and Fruit Combo has 300mg of Calcium.
- Half Turkey & Cheddar Sandwich, and Fruit Combo has 760mg of Sodium, Na.
- Half Turkey & Cheddar Sandwich, and Fruit Combo has 2mg of Iron.
What is the calorie content of Half Turkey & Cheddar Sandwich, and Fruit Combo?
A typical serving 202 g (202 grams) of Half Turkey & Cheddar Sandwich, and Fruit Combo contains approximately 320 calories.
You can check the exact calorie content by logging Half Turkey & Cheddar Sandwich, and Fruit Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Turkey & Cheddar Sandwich, and Fruit Combo have?
The amount of fat in Half Turkey & Cheddar Sandwich, and Fruit Combo depends on the ingredients and preparation method. On average, one serving 202 g (202 grams) of Half Turkey & Cheddar Sandwich, and Fruit Combo contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Turkey & Cheddar Sandwich, and Fruit Combo have?
The protein content in Half Turkey & Cheddar Sandwich, and Fruit Combo depends on the ingredients exists in it. On average, 202 g (202 grams) of Half Turkey & Cheddar Sandwich, and Fruit Combo contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Half Turkey & Cheddar Sandwich, and Fruit Combo, Download Nutribit app for healthier you!
How much sugar does a Half Turkey & Cheddar Sandwich, and Fruit Combo have?
On average, 202 g (202 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Turkey & Cheddar Sandwich, and Fruit Combo.
How Much carbohydrates (carbs) is in Half Turkey & Cheddar Sandwich, and Fruit Combo?
The amount of carbohydrates (carbs) in Half Turkey & Cheddar Sandwich, and Fruit Combo depends on its serving size and preparation. On average, 202 g (202 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Turkey & Cheddar Sandwich, and Fruit Combo.
How Much Fiber is in Half Turkey & Cheddar Sandwich, and Fruit Combo?
Half Turkey & Cheddar Sandwich, and Fruit Combo contains approximately 3 grams of fiber in 202 g (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Turkey & Cheddar Sandwich, and Fruit Combo for healthier you!
What vitamins and minerals are in a Half Turkey & Cheddar Sandwich, and Fruit Combo?
Half Turkey & Cheddar Sandwich, and Fruit Combo contains following minerals:
General
Does Half Turkey & Cheddar Sandwich, and Fruit Combo contain caffeine?
Half Turkey & Cheddar Sandwich, and Fruit Combo does not contain any caffeine.
Does Half Turkey & Cheddar Sandwich, and Fruit Combo contain alcohol?
Half Turkey & Cheddar Sandwich, and Fruit Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Turkey & Cheddar Sandwich, and Fruit Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Turkey & Cheddar Sandwich, and Fruit Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Turkey & Cheddar Sandwich, and Fruit Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Turkey & Cheddar Sandwich, and Fruit Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Turkey & Cheddar Sandwich, and Fruit Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Turkey & Cheddar Sandwich, and Fruit Combo for free?
Yes! Since Half Turkey & Cheddar Sandwich, and Fruit Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Turkey & Cheddar Sandwich, and Fruit Combo with water tracking feature?
Nutribit automatically calculates the water content of Half Turkey & Cheddar Sandwich, and Fruit Combo and adds it to your daily hydration log. Simply log Half Turkey & Cheddar Sandwich, and Fruit Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Turkey & Cheddar Sandwich, and Fruit Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Turkey & Cheddar Sandwich, and Fruit Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Turkey & Cheddar Sandwich, and Fruit Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Turkey & Cheddar Sandwich, and Fruit Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Turkey & Cheddar Sandwich, and Fruit Combo
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo supports building and repairing tissues.
Builds and repairs tissues in Half Turkey & Cheddar Sandwich, and Fruit Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo supports immune function.
Supports immune function in Half Turkey & Cheddar Sandwich, and Fruit Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Turkey & Cheddar Sandwich, and Fruit Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo provides energy.
Provides energy in Half Turkey & Cheddar Sandwich, and Fruit Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo supports muscle growth and strength.
Supports muscle growth and strength in Half Turkey & Cheddar Sandwich, and Fruit Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo helps in weight management.
Helps in weight management in Half Turkey & Cheddar Sandwich, and Fruit Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Turkey & Cheddar Sandwich, and Fruit Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo supports bone health.
Supports bone health in Half Turkey & Cheddar Sandwich, and Fruit Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Half Turkey & Cheddar Sandwich, and Fruit Combo is essential for the health and growth of hair, skin, and nails.
Protein in Half Turkey & Cheddar Sandwich, and Fruit Combo regulates blood sugar levels.
Regulates blood sugar levels in Half Turkey & Cheddar Sandwich, and Fruit Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports bone health.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports muscle function.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports heart health.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports nerve transmission.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports blood clotting.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports hormonal secretion.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports weight management.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports dental health.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo supports blood pressure regulation.
Calcium in Half Turkey & Cheddar Sandwich, and Fruit Combo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo supports fluid balance.
Maintains Fluid Balance in Half Turkey & Cheddar Sandwich, and Fruit Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo supports nerve function.
Supports Nerve Function in Half Turkey & Cheddar Sandwich, and Fruit Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo helps regulate blood pressure.
Regulates Blood Pressure in Half Turkey & Cheddar Sandwich, and Fruit Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo supports muscle function.
Aids Muscle Function in Half Turkey & Cheddar Sandwich, and Fruit Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo aids nutrient absorption.
Improves Nutrient Absorption in Half Turkey & Cheddar Sandwich, and Fruit Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo helps balance pH levels.
Balances pH Levels in Half Turkey & Cheddar Sandwich, and Fruit Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Turkey & Cheddar Sandwich, and Fruit Combo supports bone health.
Supports Bone Health in Half Turkey & Cheddar Sandwich, and Fruit Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 202 g Half Turkey & Cheddar Sandwich, and Fruit Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.