1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo

The Sandwich Factory

Total Energy

480

kcal

26.28

% from carbs

16.43

% from protein

57.29

% from fats

In 273 g

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

65mg

21.7%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo

A typical serving 273 g of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo (273 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo depends on the ingredients and preparation method. On average, one serving 273 g (273 grams) of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo depends on the ingredients exists in it. On average, 273 g of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo (about 273 grams) contains approximately 20 grams of protein.

On average, 273 g (about 273 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 273 g (about 273 grams) contains about 32 grams of carbohydrates.

1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 3 grams of fiber in 273 g (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 273 g 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.