1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo
The Sandwich Factory
16.43
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo Nutrients FAQs
Nutrients
- 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo has 390mg of Calcium.
- 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo has 1250mg of Sodium, Na.
- 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo has 4.5mg of Iron.
What is the calorie content of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo?
A typical serving 273 g (273 grams) of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 480 calories.
You can check the exact calorie content by logging 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo have?
The amount of fat in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo depends on the ingredients and preparation method. On average, one serving 273 g (273 grams) of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo have?
The protein content in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo depends on the ingredients exists in it. On average, 273 g (273 grams) of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo, Download Nutribit app for healthier you!
How much sugar does a 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo have?
On average, 273 g (273 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo.
How Much carbohydrates (carbs) is in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo?
The amount of carbohydrates (carbs) in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo depends on its serving size and preparation. On average, 273 g (273 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo.
How Much Fiber is in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo?
1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains approximately 3 grams of fiber in 273 g (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo for healthier you!
What vitamins and minerals are in a 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo?
1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contains following minerals:
General
Does 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contain caffeine?
1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo does not contain any caffeine.
Does 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contain alcohol?
1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo for free?
Yes! Since 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo with water tracking feature?
Nutribit automatically calculates the water content of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo and adds it to your daily hydration log. Simply log 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports building and repairing tissues.
Builds and repairs tissues in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports immune function.
Supports immune function in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo provides energy.
Provides energy in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports muscle growth and strength.
Supports muscle growth and strength in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps in weight management.
Helps in weight management in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports bone health.
Supports bone health in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo improves skin, hair, and nails.
Improves skin, hair, and nails in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is essential for the health and growth of hair, skin, and nails.
Protein in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo regulates blood sugar levels.
Regulates blood sugar levels in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports bone health.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports muscle function.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports heart health.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports nerve transmission.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports blood clotting.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports hormonal secretion.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports weight management.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports dental health.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports blood pressure regulation.
Calcium in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports fluid balance.
Maintains Fluid Balance in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports nerve function.
Supports Nerve Function in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps regulate blood pressure.
Regulates Blood Pressure in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports muscle function.
Aids Muscle Function in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo aids nutrient absorption.
Improves Nutrient Absorption in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps balance pH levels.
Balances pH Levels in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo supports bone health.
Supports Bone Health in 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 273 g 1/2 Turkey & Cheddar Cheese Sandwich and Garden Salad Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.