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Granola Squares, Maple Pumpkin Seed with Sea Salt

Wholesome Pantry Organic

140

kcal Energy

63.7%

% from carbs

8.3%

% from protein

28%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
140

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Potassium, K 94 mg
2%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0.72 mg
Sugars, added 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Squares, Maple Pumpkin Seed with Sea Salt

Nutrients

What is the calorie content of Granola Squares, Maple Pumpkin Seed with Sea Salt?

A typical serving 1 square of Granola Squares, Maple Pumpkin Seed with Sea Salt (35 grams) contains approximately 140 calories. You can check the exact calorie content by logging Granola Squares, Maple Pumpkin Seed with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Squares, Maple Pumpkin Seed with Sea Salt have?

The amount of fat in Granola Squares, Maple Pumpkin Seed with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 square (35 grams) of Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Squares, Maple Pumpkin Seed with Sea Salt have?

The protein content in Granola Squares, Maple Pumpkin Seed with Sea Salt depends on the ingredients exists in it. On average, 1 square of Granola Squares, Maple Pumpkin Seed with Sea Salt (about 35 grams) contains approximately 3 grams of protein.

Is Granola Squares, Maple Pumpkin Seed with Sea Salt a good source of protein?

The protein content in Granola Squares, Maple Pumpkin Seed with Sea Salt depends on the ingredients exists in it. On average, 1 square of Granola Squares, Maple Pumpkin Seed with Sea Salt (about 35 grams) contains approximately 3 grams of protein.

How much sugar does a Granola Squares, Maple Pumpkin Seed with Sea Salt have?

On average, 1 square (about 35 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola Squares, Maple Pumpkin Seed with Sea Salt contain added sugar?

On average, 1 square (about 35 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola Squares, Maple Pumpkin Seed with Sea Salt?

On average, 1 square (about 35 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Granola Squares, Maple Pumpkin Seed with Sea Salt?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola Squares, Maple Pumpkin Seed with Sea Salt?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola Squares, Maple Pumpkin Seed with Sea Salt suitable for vegans?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola Squares, Maple Pumpkin Seed with Sea Salt contain caffeine?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola Squares, Maple Pumpkin Seed with Sea Salt contain alcohol?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola Squares, Maple Pumpkin Seed with Sea Salt healthier?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola Squares, Maple Pumpkin Seed with Sea Salt in Nutribit?

Granola Squares, Maple Pumpkin Seed with Sea Salt contains approximately 2 grams of fiber in 1 square (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola Squares, Maple Pumpkin Seed with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Squares, Maple Pumpkin Seed with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Squares, Maple Pumpkin Seed with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Squares, Maple Pumpkin Seed with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Squares, Maple Pumpkin Seed with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Squares, Maple Pumpkin Seed with Sea Salt for free?

Yes! Since Granola Squares, Maple Pumpkin Seed with Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Squares, Maple Pumpkin Seed with Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Granola Squares, Maple Pumpkin Seed with Sea Salt and adds it to your daily hydration log. Simply log Granola Squares, Maple Pumpkin Seed with Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Squares, Maple Pumpkin Seed with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Squares, Maple Pumpkin Seed with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Squares, Maple Pumpkin Seed with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Squares, Maple Pumpkin Seed with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!