Ricotta Cheesecake in a Jar

Sweetaly

Total Energy

310

kcal

30.97

% from carbs

5.16

% from protein

63.87

% from fats

In 85 g

% daily value

Total Fat

22g

33.8%

Saturated

11.7g

58.5%

Cholesterol

60mg

20%

Sodium, Na

150mg

6.5%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

24g

8.7%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

76.5mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

492IU

Vitamin D (D2 + D3)

12.3UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta Cheesecake in a Jar

A typical serving 3 oz of Ricotta Cheesecake in a Jar (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta Cheesecake in a Jar depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ricotta Cheesecake in a Jar contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta Cheesecake in a Jar depends on the ingredients exists in it. On average, 3 oz of Ricotta Cheesecake in a Jar (about 85 grams) contains approximately 4 grams of protein.

On average, 3 oz (about 85 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 24 grams of carbohydrates.

Ricotta Cheesecake in a Jar contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 3 oz Ricotta Cheesecake in a Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.