Raspberry Cheesecake Dessert in a Jar

jarjoy

Total Energy

240

kcal

38.1

% from carbs

5.86

% from protein

56.04

% from fats

In 103 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

160mg

7%

Potassium, K

94mg

2%

Total Carbohydrates

26g

9.5%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Cheesecake Dessert in a Jar

A typical serving 3.63 oz of Raspberry Cheesecake Dessert in a Jar (103 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Cheesecake Dessert in a Jar depends on the ingredients and preparation method. On average, one serving 3.63 oz (103 grams) of Raspberry Cheesecake Dessert in a Jar contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Cheesecake Dessert in a Jar depends on the ingredients exists in it. On average, 3.63 oz of Raspberry Cheesecake Dessert in a Jar (about 103 grams) contains approximately 4 grams of protein.

On average, 3.63 oz (about 103 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.63 oz (about 103 grams) contains about 26 grams of carbohydrates.

Raspberry Cheesecake Dessert in a Jar contains approximately 0 grams of fiber in 3.63 oz (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3.63 oz Raspberry Cheesecake Dessert in a Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.