The Brookie Dessert in a Jar

jarjoy

Total Energy

350

kcal

52.72

% from carbs

3.44

% from protein

43.84

% from fats

In 92 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

3g

6%

Iron, Fe

1.8mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Brookie Dessert in a Jar

A typical serving 3.25 oz of The Brookie Dessert in a Jar (92 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Brookie Dessert in a Jar depends on the ingredients and preparation method. On average, one serving 3.25 oz (92 grams) of The Brookie Dessert in a Jar contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Brookie Dessert in a Jar depends on the ingredients exists in it. On average, 3.25 oz of The Brookie Dessert in a Jar (about 92 grams) contains approximately 3 grams of protein.

On average, 3.25 oz (about 92 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.25 oz (about 92 grams) contains about 46 grams of carbohydrates.

The Brookie Dessert in a Jar contains approximately 1 grams of fiber in 3.25 oz (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3.25 oz The Brookie Dessert in a Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.