Smiley Face Cookie

Perfectly Imperfect

Total Energy

230

kcal

62.96

% from carbs

3.7

% from protein

33.33

% from fats

In 45 g

% daily value


Total Fat

12g

18.5%


Saturated

1g

5%


Cholesterol

30mg

10%


Sodium, Na

220mg

9.6%


Potassium, K

4mg

0.1%


Total Carbohydrates

51g

18.5%


Fiber

1g

3.6%


Sugars

32g

64%


Protein

3g

6%






Calcium, Ca

2mg


Iron, Fe

1mg




Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smiley Face Cookie

A typical serving 1 cookie of Smiley Face Cookie (45 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smiley Face Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (45 grams) of Smiley Face Cookie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smiley Face Cookie depends on the ingredients exists in it. On average, 1 cookie of Smiley Face Cookie (about 45 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 45 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 45 grams) contains about 51 grams of carbohydrates.

Smiley Face Cookie contains approximately 1 grams of fiber in 1 cookie (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 cookie Smiley Face Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.