Perfectly Firm Tofu
Macro Wholefoods Market
48.11
% from protein0.94
% from carbs0.94
% from fatNutrition Facts
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Perfectly Firm Tofu Nutrients FAQs
Nutrients
- Perfectly Firm Tofu has 5mg of Sodium, Na.
What is the calorie content of Perfectly Firm Tofu?
A typical serving 1 serving (150 grams) of Perfectly Firm Tofu contains approximately 229 calories.
You can check the exact calorie content by logging Perfectly Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfectly Firm Tofu have?
The amount of fat in Perfectly Firm Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Perfectly Firm Tofu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfectly Firm Tofu have?
The protein content in Perfectly Firm Tofu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Perfectly Firm Tofu contains approximately 25.5 grams of protein.
Know your exact protein requirement and how much protein you get from Perfectly Firm Tofu, Download Nutribit app for healthier you!
How much sugar does a Perfectly Firm Tofu have?
On average, 1 serving (150 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfectly Firm Tofu.
How Much carbohydrates (carbs) is in Perfectly Firm Tofu?
The amount of carbohydrates (carbs) in Perfectly Firm Tofu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfectly Firm Tofu.
How Much Fiber is in Perfectly Firm Tofu?
Perfectly Firm Tofu contains approximately 8.6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfectly Firm Tofu for healthier you!
What vitamins and minerals are in a Perfectly Firm Tofu?
Perfectly Firm Tofu contains following minerals:
General
Does Perfectly Firm Tofu contain caffeine?
Perfectly Firm Tofu does not contain any caffeine.
Does Perfectly Firm Tofu contain alcohol?
Perfectly Firm Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfectly Firm Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfectly Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfectly Firm Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfectly Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfectly Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfectly Firm Tofu for free?
Yes! Since Perfectly Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfectly Firm Tofu with water tracking feature?
Nutribit automatically calculates the water content of Perfectly Firm Tofu and adds it to your daily hydration log. Simply log Perfectly Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfectly Firm Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfectly Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfectly Firm Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfectly Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfectly Firm Tofu
Protein in Perfectly Firm Tofu supports building and repairing tissues.
Builds and repairs tissues in Perfectly Firm Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfectly Firm Tofu supports immune function.
Supports immune function in Perfectly Firm Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfectly Firm Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfectly Firm Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfectly Firm Tofu provides energy.
Provides energy in Perfectly Firm Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfectly Firm Tofu supports muscle growth and strength.
Supports muscle growth and strength in Perfectly Firm Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfectly Firm Tofu helps in weight management.
Helps in weight management in Perfectly Firm Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfectly Firm Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfectly Firm Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfectly Firm Tofu supports bone health.
Supports bone health in Perfectly Firm Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perfectly Firm Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Perfectly Firm Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Perfectly Firm Tofu regulates blood sugar levels.
Regulates blood sugar levels in Perfectly Firm Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfectly Firm Tofu supports digestion.
Fiber in Perfectly Firm Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfectly Firm Tofu supports heart health.
Soluble fiber in Perfectly Firm Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perfectly Firm Tofu aids in weight management.
Fiber-rich foods in Perfectly Firm Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfectly Firm Tofu regulates blood sugar.
Fiber in Perfectly Firm Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perfectly Firm Tofu promotes gut health.
Fiber in Perfectly Firm Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfectly Firm Tofu lowers the risk of colon cancer.
A high-fiber diet from Perfectly Firm Tofu is linked to a reduced risk of colon cancer.
Fiber in Perfectly Firm Tofu improves skin health.
Fiber in Perfectly Firm Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfectly Firm Tofu helps lower blood pressure.
Adequate fiber in Perfectly Firm Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfectly Firm Tofu boosts immune function.
Fiber in Perfectly Firm Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfectly Firm Tofu reduces the risk of type 2 diabetes.
Fiber in Perfectly Firm Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 229 calories?
The amount of exercise required to burn off 1 serving Perfectly Firm Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.