Raw whole milk

Common Food

Total Energy

148.8

kcal

31.47

% from carbs

20.71

% from protein

47.81

% from fats

In 244 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.6g

22.8%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

24.4mg

8.1%

Sodium, Na

104.9mg

4.6%

Potassium, K

322.1mg

6.9%

Total Carbohydrates

11.7g

4.3%

Sugars

12.3g

24.6%

Protein

7.7g

15.4%

Water

215g

Ash

1.6g

Lactose

12.3g

Energy

619.8kJ

Calcium, Ca

275.7mg

Iron, Fe

0.1mg

Magnesium, Mg

24.4mg

Phosphorus, P

205mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

9UG

Vitamin A, IU

395.3IU

Retinol

109.8UG

Vitamin A, RAE

112.2UG

Carotene, beta

17.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

124.4IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.1UG

Choline, total

34.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw whole milk

A typical serving 1 cup of Raw whole milk (244 grams) contains approximately 148.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw whole milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Raw whole milk contains approximately 7.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw whole milk depends on the ingredients exists in it. On average, 1 cup of Raw whole milk (about 244 grams) contains approximately 7.686 grams of protein.

On average, 1 cup (about 244 grams) contains about 12.322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 11.712 grams of carbohydrates.

Raw whole milk contains approximately 0 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grade A Raw Whole Milk

Organic Pastures

150 kcal

Cream Top - Whole Raw Milk

Shaw Farm

150 kcal

Cream Top-Whole Raw Milk

Shaw Farm

150 kcal

Raw Milk

Shaw Farm

150 kcal

Whole Raw Cashew

Whole Foods Market

160 kcal

Cashew Raw Whole

Unknown

180 kcal

Whole Cashews Raw

Torn & Glasser

150 kcal

Whole Raw Cashews

H-E-B Organics

170 kcal

Almonds, Raw Whole

Weis Quality

160 kcal

Almonds, Whole, Raw

Signature Farms

170 kcal

Whole Hazelnuts, Raw

Nature's Basket Organic

190 kcal

Cashews, Raw, Whole

SE Grocers

170 kcal

Cashews, Whole, Raw

JLM Manufacturing

160 kcal

Raw Pecans, Whole

Fresh From Meijer

190 kcal

Cashews, Whole Raw

Nature's Nut

160 kcal

Whole Raw Hazelnuts

Nature's Nut

180 kcal

Raw Whole Almonds

Common Food

160 kcal

Raw Whole Cashews

Common Food

160 kcal

Macadamias, Raw Whole

Ahold

220 kcal

Whole Almonds, Raw

Shiloh Farms

202 kcal

Whole Raw Almonds

Food Club

160 kcal

Flaxseed, Raw Whole

Bob's Red Mill

170 kcal

Raw Whole Flaxseed

Bob's Red Mill

170 kcal

How to burn 149 calories?

The amount of exercise required to burn off 1 cup Raw whole milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.