Crunchy Coconut Bites, Sesame Seed

Ape

Total Energy

149.3

kcal

25.66

% from carbs

6.07

% from protein

68.28

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

9.9g

49.5%

Sodium, Na

8mg

0.3%

Total Carbohydrates

9.3g

3.4%

Fiber

6g

21.4%

Sugars

3.3g

6.6%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Coconut Bites, Sesame Seed

A typical serving 30 g of Crunchy Coconut Bites, Sesame Seed (30 grams) contains approximately 149.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Coconut Bites, Sesame Seed depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Crunchy Coconut Bites, Sesame Seed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Coconut Bites, Sesame Seed depends on the ingredients exists in it. On average, 30 g of Crunchy Coconut Bites, Sesame Seed (about 30 grams) contains approximately 2.2 grams of protein.

On average, 30 g (about 30 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 9.3 grams of carbohydrates.

Crunchy Coconut Bites, Sesame Seed contains approximately 6 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 30 g Crunchy Coconut Bites, Sesame Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.