Crunchy Sesame

F Fth Season

Total Energy

320

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

500mg

21.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

140mg

Iron, Fe

2mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Sesame

A typical serving 1 container of Crunchy Sesame (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Sesame depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Crunchy Sesame contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Sesame depends on the ingredients exists in it. On average, 1 container of Crunchy Sesame (about 170 grams) contains approximately 7 grams of protein.

On average, 1 container (about 170 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 42 grams of carbohydrates.

Crunchy Sesame contains approximately 4 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Crunchy Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.