Crunchy Sesame
F Fth Season
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Crunchy Sesame Nutrients FAQs
Nutrients
- Crunchy Sesame has 140mg of Calcium.
- Crunchy Sesame has 500mg of Sodium, Na.
- Crunchy Sesame has 340mg of Potassium, K.
- Crunchy Sesame has 2mg of Iron.
What is the calorie content of Crunchy Sesame?
A typical serving 1 container (170 grams) of Crunchy Sesame contains approximately 320 calories.
You can check the exact calorie content by logging Crunchy Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Sesame have?
The amount of fat in Crunchy Sesame depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Crunchy Sesame contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Sesame have?
The protein content in Crunchy Sesame depends on the ingredients exists in it. On average, 1 container (170 grams) of Crunchy Sesame contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Sesame, Download Nutribit app for healthier you!
How much sugar does a Crunchy Sesame have?
On average, 1 container (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Sesame.
How Much carbohydrates (carbs) is in Crunchy Sesame?
The amount of carbohydrates (carbs) in Crunchy Sesame depends on its serving size and preparation. On average, 1 container (170 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Sesame.
How Much Fiber is in Crunchy Sesame?
Crunchy Sesame contains approximately 4 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Sesame for healthier you!
What vitamins and minerals are in a Crunchy Sesame?
Crunchy Sesame contains following minerals:
General
Does Crunchy Sesame contain caffeine?
Crunchy Sesame does not contain any caffeine.
Does Crunchy Sesame contain alcohol?
Crunchy Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Sesame for free?
Yes! Since Crunchy Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Sesame with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Sesame and adds it to your daily hydration log. Simply log Crunchy Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Sesame
Total Carbohydrates in Crunchy Sesame provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Sesame supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Sesame aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Sesame helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Sesame helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Sesame aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Sesame help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Sesame enhances brain function and helps improve memory and focus.
Glucose from Crunchy Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Sesame boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Sesame promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Sesame improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Sesame support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Sesame helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Sesame, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Crunchy Sesame supports fluid balance.
Maintains Fluid Balance in Crunchy Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Sesame supports nerve function.
Supports Nerve Function in Crunchy Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Sesame helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Sesame supports muscle function.
Aids Muscle Function in Crunchy Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Sesame aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Sesame helps balance pH levels.
Balances pH Levels in Crunchy Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Sesame supports bone health.
Supports Bone Health in Crunchy Sesame helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Crunchy Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.