Pretzel, Ham & Swiss

Wakefield

Total Energy

416

kcal

50.23

% from carbs

20.47

% from protein

29.3

% from fats

In 181 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1388mg

60.3%

Total Carbohydrates

54g

19.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

286mg

Iron, Fe

2.3mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel, Ham & Swiss

A typical serving 1 sandwich of Pretzel, Ham & Swiss (181 grams) contains approximately 416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Pretzel, Ham & Swiss contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Pretzel, Ham & Swiss (about 181 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 181 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 181 grams) contains about 54 grams of carbohydrates.

Pretzel, Ham & Swiss contains approximately 1 grams of fiber in 1 sandwich (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 sandwich Pretzel, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.