Charbroiled Cheeseburger with Kaiser Roll

Wakefield

Total Energy

420

kcal

30.1

% from carbs

17.48

% from protein

52.43

% from fats

In 142 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

840mg

36.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

170mg

Iron, Fe

2.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charbroiled Cheeseburger with Kaiser Roll

A typical serving 1 sandwich of Charbroiled Cheeseburger with Kaiser Roll (142 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charbroiled Cheeseburger with Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Charbroiled Cheeseburger with Kaiser Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charbroiled Cheeseburger with Kaiser Roll depends on the ingredients exists in it. On average, 1 sandwich of Charbroiled Cheeseburger with Kaiser Roll (about 142 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 31 grams of carbohydrates.

Charbroiled Cheeseburger with Kaiser Roll contains approximately 1 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Charbroiled Cheeseburger with Kaiser Roll

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.