Egg BLT on Ciabatta

Triple O's

Total Energy

680

kcal

20.86

% from carbs

10.73

% from protein

68.41

% from fats

In 1 grams

% daily value

Total Fat

51g

78.5%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

240mg

80%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg BLT on Ciabatta

A typical serving 281 grams of Egg BLT on Ciabatta (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg BLT on Ciabatta depends on the ingredients and preparation method. On average, one serving 281 grams (null grams) of Egg BLT on Ciabatta contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg BLT on Ciabatta depends on the ingredients exists in it. On average, 281 grams of Egg BLT on Ciabatta (about null grams) contains approximately 18 grams of protein.

On average, 281 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 281 grams (about null grams) contains about 35 grams of carbohydrates.

Egg BLT on Ciabatta contains approximately 1 grams of fiber in 281 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 281 grams Egg BLT on Ciabatta

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.