Muffin, Ham, Egg & Cheese

Wakefield

Total Energy

251

kcal

47.54

% from carbs

22.95

% from protein

29.51

% from fats

In 127 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

66mg

22%

Sodium, Na

887mg

38.6%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

208mg

Iron, Fe

2mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin, Ham, Egg & Cheese

A typical serving 1 sandwich of Muffin, Ham, Egg & Cheese (127 grams) contains approximately 251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Muffin, Ham, Egg & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Muffin, Ham, Egg & Cheese (about 127 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 29 grams of carbohydrates.

Muffin, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 sandwich Muffin, Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.