Flatbread Wrap, Turkey & Cheese
Wakefield
23.65
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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Flatbread Wrap, Turkey & Cheese Nutrients FAQs
Nutrients
- Flatbread Wrap, Turkey & Cheese has 330mg of Calcium.
- Flatbread Wrap, Turkey & Cheese has 1470mg of Sodium, Na.
- Flatbread Wrap, Turkey & Cheese has 100mg of Potassium, K.
- Flatbread Wrap, Turkey & Cheese has 2.5mg of Iron.
What is the calorie content of Flatbread Wrap, Turkey & Cheese?
A typical serving 1 sandwich (164 grams) of Flatbread Wrap, Turkey & Cheese contains approximately 400 calories.
You can check the exact calorie content by logging Flatbread Wrap, Turkey & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Wrap, Turkey & Cheese have?
The amount of fat in Flatbread Wrap, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Flatbread Wrap, Turkey & Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Wrap, Turkey & Cheese have?
The protein content in Flatbread Wrap, Turkey & Cheese depends on the ingredients exists in it. On average, 1 sandwich (164 grams) of Flatbread Wrap, Turkey & Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Wrap, Turkey & Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Wrap, Turkey & Cheese have?
On average, 1 sandwich (164 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Wrap, Turkey & Cheese.
How Much carbohydrates (carbs) is in Flatbread Wrap, Turkey & Cheese?
The amount of carbohydrates (carbs) in Flatbread Wrap, Turkey & Cheese depends on its serving size and preparation. On average, 1 sandwich (164 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Wrap, Turkey & Cheese.
How Much Fiber is in Flatbread Wrap, Turkey & Cheese?
Flatbread Wrap, Turkey & Cheese contains approximately 1 grams of fiber in 1 sandwich (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Wrap, Turkey & Cheese for healthier you!
What vitamins and minerals are in a Flatbread Wrap, Turkey & Cheese?
Flatbread Wrap, Turkey & Cheese contains following minerals:
General
Does Flatbread Wrap, Turkey & Cheese contain caffeine?
Flatbread Wrap, Turkey & Cheese does not contain any caffeine.
Does Flatbread Wrap, Turkey & Cheese contain alcohol?
Flatbread Wrap, Turkey & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Wrap, Turkey & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Wrap, Turkey & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Wrap, Turkey & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Wrap, Turkey & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Wrap, Turkey & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Wrap, Turkey & Cheese for free?
Yes! Since Flatbread Wrap, Turkey & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Wrap, Turkey & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Wrap, Turkey & Cheese and adds it to your daily hydration log. Simply log Flatbread Wrap, Turkey & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Wrap, Turkey & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Wrap, Turkey & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Wrap, Turkey & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Wrap, Turkey & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Wrap, Turkey & Cheese
Protein in Flatbread Wrap, Turkey & Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Wrap, Turkey & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Wrap, Turkey & Cheese supports immune function.
Supports immune function in Flatbread Wrap, Turkey & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Wrap, Turkey & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Wrap, Turkey & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Wrap, Turkey & Cheese provides energy.
Provides energy in Flatbread Wrap, Turkey & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Wrap, Turkey & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Wrap, Turkey & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Wrap, Turkey & Cheese helps in weight management.
Helps in weight management in Flatbread Wrap, Turkey & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Wrap, Turkey & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Wrap, Turkey & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Wrap, Turkey & Cheese supports bone health.
Supports bone health in Flatbread Wrap, Turkey & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Wrap, Turkey & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Wrap, Turkey & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Wrap, Turkey & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Wrap, Turkey & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Wrap, Turkey & Cheese supports bone health.
Calcium in Flatbread Wrap, Turkey & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Wrap, Turkey & Cheese supports muscle function.
Calcium in Flatbread Wrap, Turkey & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Wrap, Turkey & Cheese supports heart health.
Calcium in Flatbread Wrap, Turkey & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Wrap, Turkey & Cheese supports nerve transmission.
Calcium in Flatbread Wrap, Turkey & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Wrap, Turkey & Cheese supports blood clotting.
Calcium in Flatbread Wrap, Turkey & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Wrap, Turkey & Cheese supports hormonal secretion.
Calcium in Flatbread Wrap, Turkey & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Wrap, Turkey & Cheese supports weight management.
Calcium in Flatbread Wrap, Turkey & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Wrap, Turkey & Cheese supports dental health.
Calcium in Flatbread Wrap, Turkey & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Wrap, Turkey & Cheese supports blood pressure regulation.
Calcium in Flatbread Wrap, Turkey & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Wrap, Turkey & Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Wrap, Turkey & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Wrap, Turkey & Cheese supports nerve function.
Supports Nerve Function in Flatbread Wrap, Turkey & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Wrap, Turkey & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Wrap, Turkey & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Wrap, Turkey & Cheese supports muscle function.
Aids Muscle Function in Flatbread Wrap, Turkey & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Wrap, Turkey & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Wrap, Turkey & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Wrap, Turkey & Cheese helps balance pH levels.
Balances pH Levels in Flatbread Wrap, Turkey & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Wrap, Turkey & Cheese supports bone health.
Supports Bone Health in Flatbread Wrap, Turkey & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Wrap, Turkey & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.