Flatbread Wrap, Turkey & Cheese

Wakefield

Total Energy

400

kcal

37.02

% from carbs

23.65

% from protein

39.33

% from fats

In 164 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

1470mg

63.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

330mg

Iron, Fe

2.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Wrap, Turkey & Cheese

A typical serving 1 sandwich of Flatbread Wrap, Turkey & Cheese (164 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Wrap, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Flatbread Wrap, Turkey & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Wrap, Turkey & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Wrap, Turkey & Cheese (about 164 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 164 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 164 grams) contains about 36 grams of carbohydrates.

Flatbread Wrap, Turkey & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Wrap, Turkey & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.