3% Probiotic Plain Yogurt

Sufra

22.95

% from protein

32.79

% from carbs

32.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
160
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.7 g
23.3%
Trans Fats 0.3 g
Cholesterol 26.7 mg
8.9%
Sodium, Na 100 mg
4.3%
Potassium, K 466.7 mg
9.9%
Total Carbohydrates 13.3 g
4.8%
Sugars 10.7 g
21.3%
Protein 9.3 g
18.7%
Calcium 300 mg
Iron 0 mg

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3% Probiotic Plain Yogurt Nutrients FAQs

Nutrients

What is the calorie content of 3% Probiotic Plain Yogurt?

A typical serving 0.75 cup (175 grams) of 3% Probiotic Plain Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging 3% Probiotic Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3% Probiotic Plain Yogurt have?

The amount of fat in 3% Probiotic Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of 3% Probiotic Plain Yogurt contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 3% Probiotic Plain Yogurt have?

The protein content in 3% Probiotic Plain Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of 3% Probiotic Plain Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from 3% Probiotic Plain Yogurt, Download Nutribit app for healthier you!

How much sugar does a 3% Probiotic Plain Yogurt have?

On average, 0.75 cup (175 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3% Probiotic Plain Yogurt.

How Much carbohydrates (carbs) is in 3% Probiotic Plain Yogurt?

The amount of carbohydrates (carbs) in 3% Probiotic Plain Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from 3% Probiotic Plain Yogurt.

How Much Fiber is in 3% Probiotic Plain Yogurt?

3% Probiotic Plain Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 3% Probiotic Plain Yogurt for healthier you!

What vitamins and minerals are in a 3% Probiotic Plain Yogurt?

3% Probiotic Plain Yogurt contains following minerals:

  • 3% Probiotic Plain Yogurt has 225mg of Calcium.
  • 3% Probiotic Plain Yogurt has 75mg of Sodium, Na.
  • 3% Probiotic Plain Yogurt has 350mg of Potassium, K.

General

Does 3% Probiotic Plain Yogurt contain caffeine?

3% Probiotic Plain Yogurt does not contain any caffeine.

Does 3% Probiotic Plain Yogurt contain alcohol?

3% Probiotic Plain Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 3% Probiotic Plain Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3% Probiotic Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3% Probiotic Plain Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3% Probiotic Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3% Probiotic Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3% Probiotic Plain Yogurt for free?

Yes! Since 3% Probiotic Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3% Probiotic Plain Yogurt with water tracking feature?

Nutribit automatically calculates the water content of 3% Probiotic Plain Yogurt and adds it to your daily hydration log. Simply log 3% Probiotic Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 3% Probiotic Plain Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3% Probiotic Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3% Probiotic Plain Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3% Probiotic Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 3% Probiotic Plain Yogurt

Calcium in 3% Probiotic Plain Yogurt supports bone health.

Calcium in 3% Probiotic Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 3% Probiotic Plain Yogurt supports muscle function.

Calcium in 3% Probiotic Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 3% Probiotic Plain Yogurt supports heart health.

Calcium in 3% Probiotic Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 3% Probiotic Plain Yogurt supports nerve transmission.

Calcium in 3% Probiotic Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 3% Probiotic Plain Yogurt supports blood clotting.

Calcium in 3% Probiotic Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 3% Probiotic Plain Yogurt supports hormonal secretion.

Calcium in 3% Probiotic Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 3% Probiotic Plain Yogurt supports weight management.

Calcium in 3% Probiotic Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 3% Probiotic Plain Yogurt supports dental health.

Calcium in 3% Probiotic Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 3% Probiotic Plain Yogurt supports blood pressure regulation.

Calcium in 3% Probiotic Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup 3% Probiotic Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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