Plain Probiotic American Yogurt

Maia

Total Energy

150

kcal

18.01

% from carbs

61.74

% from protein

20.26

% from fats

In 225 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3.5g

17.5%

Sodium, Na

125mg

5.4%

Potassium, K

515mg

11%

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Probiotic American Yogurt

A typical serving 8 oz of Plain Probiotic American Yogurt (225 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Probiotic American Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (225 grams) of Plain Probiotic American Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Probiotic American Yogurt depends on the ingredients exists in it. On average, 8 oz of Plain Probiotic American Yogurt (about 225 grams) contains approximately 24 grams of protein.

On average, 8 oz (about 225 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 225 grams) contains about 7 grams of carbohydrates.

Plain Probiotic American Yogurt contains approximately 0 grams of fiber in 8 oz (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 8 oz Plain Probiotic American Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.