Ready To Create Seared Citrus Salmon Meal Kit

Great To Go By Market District

21.51

% from protein

39.78

% from carbs

39.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1192 g(1192g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 64 g
98.5%

Saturated 24 g
120%

Cholesterol 220 mg
73.3%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 148 g
53.8%

Fiber 18 g
64.3%

Sugars 44 g
88%

Protein 80 g
160%

Vitamin A 9000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 180 mg

Calcium 260 mg

Iron 9 mg

Ready To Create Seared Citrus Salmon Meal Kit Nutrients FAQs

Nutrients

What is the calorie content of Ready To Create Seared Citrus Salmon Meal Kit?

A typical serving 0.5 box (596 grams) of Ready To Create Seared Citrus Salmon Meal Kit contains approximately 750 calories.

You can check the exact calorie content by logging Ready To Create Seared Citrus Salmon Meal Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ready To Create Seared Citrus Salmon Meal Kit have?

The amount of fat in Ready To Create Seared Citrus Salmon Meal Kit depends on the ingredients and preparation method. On average, one serving 0.5 box (596 grams) of Ready To Create Seared Citrus Salmon Meal Kit contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ready To Create Seared Citrus Salmon Meal Kit have?

The protein content in Ready To Create Seared Citrus Salmon Meal Kit depends on the ingredients exists in it. On average, 0.5 box (596 grams) of Ready To Create Seared Citrus Salmon Meal Kit contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Ready To Create Seared Citrus Salmon Meal Kit, Download Nutribit app for healthier you!

How much sugar does a Ready To Create Seared Citrus Salmon Meal Kit have?

On average, 0.5 box (596 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready To Create Seared Citrus Salmon Meal Kit.

How Much carbohydrates (carbs) is in Ready To Create Seared Citrus Salmon Meal Kit?

The amount of carbohydrates (carbs) in Ready To Create Seared Citrus Salmon Meal Kit depends on its serving size and preparation. On average, 0.5 box (596 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ready To Create Seared Citrus Salmon Meal Kit.

How Much Fiber is in Ready To Create Seared Citrus Salmon Meal Kit?

Ready To Create Seared Citrus Salmon Meal Kit contains approximately 9 grams of fiber in 0.5 box (596 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ready To Create Seared Citrus Salmon Meal Kit for healthier you!

What vitamins and minerals are in a Ready To Create Seared Citrus Salmon Meal Kit?

Vitamins in Ready To Create Seared Citrus Salmon Meal Kit:

  • Vitamin A:Ready To Create Seared Citrus Salmon Meal Kit has 4500 IU of Vitamin A.
  • Vitamin C:Ready To Create Seared Citrus Salmon Meal Kit has 90 mg of Vitamin C.

Ready To Create Seared Citrus Salmon Meal Kit contains following minerals:

  • Ready To Create Seared Citrus Salmon Meal Kit has 130mg of Calcium.
  • Ready To Create Seared Citrus Salmon Meal Kit has 350mg of Sodium, Na.
  • Ready To Create Seared Citrus Salmon Meal Kit has 4.5mg of Iron.

General

Does Ready To Create Seared Citrus Salmon Meal Kit contain caffeine?

Ready To Create Seared Citrus Salmon Meal Kit does not contain any caffeine.

Does Ready To Create Seared Citrus Salmon Meal Kit contain alcohol?

Ready To Create Seared Citrus Salmon Meal Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ready To Create Seared Citrus Salmon Meal Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready To Create Seared Citrus Salmon Meal Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ready To Create Seared Citrus Salmon Meal Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ready To Create Seared Citrus Salmon Meal Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready To Create Seared Citrus Salmon Meal Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ready To Create Seared Citrus Salmon Meal Kit for free?

Yes! Since Ready To Create Seared Citrus Salmon Meal Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ready To Create Seared Citrus Salmon Meal Kit with water tracking feature?

Nutribit automatically calculates the water content of Ready To Create Seared Citrus Salmon Meal Kit and adds it to your daily hydration log. Simply log Ready To Create Seared Citrus Salmon Meal Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ready To Create Seared Citrus Salmon Meal Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ready To Create Seared Citrus Salmon Meal Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ready To Create Seared Citrus Salmon Meal Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ready To Create Seared Citrus Salmon Meal Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ready To Create Seared Citrus Salmon Meal Kit

Protein and Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit supports bone health.

  • Protein in Ready To Create Seared Citrus Salmon Meal Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ready To Create Seared Citrus Salmon Meal Kit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ready To Create Seared Citrus Salmon Meal Kit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ready To Create Seared Citrus Salmon Meal Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ready To Create Seared Citrus Salmon Meal Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit aids weight management by helping you feel full longer.

Fiber-rich carbs from Ready To Create Seared Citrus Salmon Meal Kit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit enhances brain function and helps improve memory and focus.

Glucose from Ready To Create Seared Citrus Salmon Meal Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ready To Create Seared Citrus Salmon Meal Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit promotes gut health by feeding beneficial gut bacteria.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ready To Create Seared Citrus Salmon Meal Kit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ready To Create Seared Citrus Salmon Meal Kit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ready To Create Seared Citrus Salmon Meal Kit, help regulate blood pressure and reduce hypertension risk.

Protein in Ready To Create Seared Citrus Salmon Meal Kit supports building and repairing tissues.

Builds and repairs tissues in Ready To Create Seared Citrus Salmon Meal Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ready To Create Seared Citrus Salmon Meal Kit supports immune function.

Supports immune function in Ready To Create Seared Citrus Salmon Meal Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ready To Create Seared Citrus Salmon Meal Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ready To Create Seared Citrus Salmon Meal Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ready To Create Seared Citrus Salmon Meal Kit provides energy.

Provides energy in Ready To Create Seared Citrus Salmon Meal Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ready To Create Seared Citrus Salmon Meal Kit supports muscle growth and strength.

Supports muscle growth and strength in Ready To Create Seared Citrus Salmon Meal Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ready To Create Seared Citrus Salmon Meal Kit helps in weight management.

Helps in weight management in Ready To Create Seared Citrus Salmon Meal Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ready To Create Seared Citrus Salmon Meal Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ready To Create Seared Citrus Salmon Meal Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Soluble fiber in Ready To Create Seared Citrus Salmon Meal Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit aids in weight management.

Fiber-rich foods in Ready To Create Seared Citrus Salmon Meal Kit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit regulates blood sugar.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit promotes gut health.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit lowers the risk of colon cancer.

A high-fiber diet from Ready To Create Seared Citrus Salmon Meal Kit is linked to a reduced risk of colon cancer.

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Fiber in Ready To Create Seared Citrus Salmon Meal Kit reduces the risk of type 2 diabetes.

Fiber in Ready To Create Seared Citrus Salmon Meal Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

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Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit boosts immune function.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit promotes healthy skin.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit enhances reproductive health.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit reduces the risk of certain cancers.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit promotes healthy development during pregnancy.

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Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit maintains healthy mucous membranes.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

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Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit may reduce the risk of macular degeneration.

Vitamin A in Ready To Create Seared Citrus Salmon Meal Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit supports fluid balance.

Maintains Fluid Balance in Ready To Create Seared Citrus Salmon Meal Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit supports nerve function.

Supports Nerve Function in Ready To Create Seared Citrus Salmon Meal Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit helps regulate blood pressure.

Regulates Blood Pressure in Ready To Create Seared Citrus Salmon Meal Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

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Aids Muscle Function in Ready To Create Seared Citrus Salmon Meal Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit aids nutrient absorption.

Improves Nutrient Absorption in Ready To Create Seared Citrus Salmon Meal Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit helps balance pH levels.

Balances pH Levels in Ready To Create Seared Citrus Salmon Meal Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ready To Create Seared Citrus Salmon Meal Kit supports bone health.

Supports Bone Health in Ready To Create Seared Citrus Salmon Meal Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 0.5 box Ready To Create Seared Citrus Salmon Meal Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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