Seasoned Salmon
Market Day
43.48
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Seasoned Salmon Nutrients FAQs
Nutrients
- Vitamin A:Seasoned Salmon has 200 IU of Vitamin A.
- Vitamin C:Seasoned Salmon has 1.2 mg of Vitamin C.
- Seasoned Salmon has 225mg of Sodium, Na.
- Seasoned Salmon has 0.36mg of Iron.
What is the calorie content of Seasoned Salmon?
A typical serving 1 fillet (142 grams) of Seasoned Salmon contains approximately 230 calories.
You can check the exact calorie content by logging Seasoned Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Salmon have?
The amount of fat in Seasoned Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Seasoned Salmon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Salmon have?
The protein content in Seasoned Salmon depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Seasoned Salmon contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Salmon, Download Nutribit app for healthier you!
How much sugar does a Seasoned Salmon have?
On average, 1 fillet (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Salmon.
How Much carbohydrates (carbs) is in Seasoned Salmon?
The amount of carbohydrates (carbs) in Seasoned Salmon depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Salmon.
How Much Fiber is in Seasoned Salmon?
Seasoned Salmon contains approximately 0 grams of fiber in 1 fillet (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Salmon for healthier you!
What vitamins and minerals are in a Seasoned Salmon?
Vitamins in Seasoned Salmon:
Seasoned Salmon contains following minerals:
General
Does Seasoned Salmon contain caffeine?
Seasoned Salmon does not contain any caffeine.
Does Seasoned Salmon contain alcohol?
Seasoned Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Salmon for free?
Yes! Since Seasoned Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Salmon with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Salmon and adds it to your daily hydration log. Simply log Seasoned Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Salmon
Protein in Seasoned Salmon supports building and repairing tissues.
Builds and repairs tissues in Seasoned Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seasoned Salmon supports immune function.
Supports immune function in Seasoned Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seasoned Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seasoned Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seasoned Salmon provides energy.
Provides energy in Seasoned Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seasoned Salmon supports muscle growth and strength.
Supports muscle growth and strength in Seasoned Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seasoned Salmon helps in weight management.
Helps in weight management in Seasoned Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seasoned Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seasoned Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seasoned Salmon supports bone health.
Supports bone health in Seasoned Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seasoned Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Seasoned Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Seasoned Salmon regulates blood sugar levels.
Regulates blood sugar levels in Seasoned Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 fillet Seasoned Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.