Chef Salad With Ham, Turkey & Hard- Boiled Egg

Great To Go By Market District

Total Energy

400

kcal

19.56

% from carbs

16.63

% from protein

63.81

% from fats

In 284 g

% daily value

Total Fat

29g

44.6%

Saturated

6g

30%

Cholesterol

135mg

45%

Sodium, Na

930mg

40.4%

Potassium, K

440mg

9.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

230mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad With Ham, Turkey & Hard- Boiled Egg

A typical serving 1 salad of Chef Salad With Ham, Turkey & Hard- Boiled Egg (284 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad With Ham, Turkey & Hard- Boiled Egg depends on the ingredients and preparation method. On average, one serving 1 salad (284 grams) of Chef Salad With Ham, Turkey & Hard- Boiled Egg contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad With Ham, Turkey & Hard- Boiled Egg depends on the ingredients exists in it. On average, 1 salad of Chef Salad With Ham, Turkey & Hard- Boiled Egg (about 284 grams) contains approximately 17 grams of protein.

On average, 1 salad (about 284 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 284 grams) contains about 20 grams of carbohydrates.

Chef Salad With Ham, Turkey & Hard- Boiled Egg contains approximately 3 grams of fiber in 1 salad (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 salad Chef Salad With Ham, Turkey & Hard- Boiled Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.