Taco Seasoned Salmon
Meal Simple by H.E.B
24.75
% from protein37.52
% from carbs37.52
% from fatNutrition Facts
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Taco Seasoned Salmon Nutrients FAQs
Nutrients
- Vitamin D:Taco Seasoned Salmon has 480 IU of Vitamin D.
- Taco Seasoned Salmon has 78mg of Calcium.
- Taco Seasoned Salmon has 940mg of Sodium, Na.
- Taco Seasoned Salmon has 705mg of Potassium, K.
- Taco Seasoned Salmon has 1.8mg of Iron.
What is the calorie content of Taco Seasoned Salmon?
A typical serving 1 tray (306 grams) of Taco Seasoned Salmon contains approximately 490 calories.
You can check the exact calorie content by logging Taco Seasoned Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Seasoned Salmon have?
The amount of fat in Taco Seasoned Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (306 grams) of Taco Seasoned Salmon contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Seasoned Salmon have?
The protein content in Taco Seasoned Salmon depends on the ingredients exists in it. On average, 1 tray (306 grams) of Taco Seasoned Salmon contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Seasoned Salmon, Download Nutribit app for healthier you!
How much sugar does a Taco Seasoned Salmon have?
On average, 1 tray (306 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Seasoned Salmon.
How Much carbohydrates (carbs) is in Taco Seasoned Salmon?
The amount of carbohydrates (carbs) in Taco Seasoned Salmon depends on its serving size and preparation. On average, 1 tray (306 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Seasoned Salmon.
How Much Fiber is in Taco Seasoned Salmon?
Taco Seasoned Salmon contains approximately 6 grams of fiber in 1 tray (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Seasoned Salmon for healthier you!
What vitamins and minerals are in a Taco Seasoned Salmon?
Vitamins in Taco Seasoned Salmon:
Taco Seasoned Salmon contains following minerals:
General
Does Taco Seasoned Salmon contain caffeine?
Taco Seasoned Salmon does not contain any caffeine.
Does Taco Seasoned Salmon contain alcohol?
Taco Seasoned Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Seasoned Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Seasoned Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Seasoned Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Seasoned Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Seasoned Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Seasoned Salmon for free?
Yes! Since Taco Seasoned Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Seasoned Salmon with water tracking feature?
Nutribit automatically calculates the water content of Taco Seasoned Salmon and adds it to your daily hydration log. Simply log Taco Seasoned Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Seasoned Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Seasoned Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Seasoned Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Seasoned Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Seasoned Salmon
Protein and Vitamin D in Taco Seasoned Salmon supports bone health.
Protein in Taco Seasoned Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Taco Seasoned Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Taco Seasoned Salmon supports heart health.
Soluble fiber in Taco Seasoned Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Taco Seasoned Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Taco Seasoned Salmon regulates blood sugar.
Fiber in Taco Seasoned Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Taco Seasoned Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Taco Seasoned Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taco Seasoned Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taco Seasoned Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taco Seasoned Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taco Seasoned Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taco Seasoned Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taco Seasoned Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taco Seasoned Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taco Seasoned Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Taco Seasoned Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taco Seasoned Salmon enhances brain function and helps improve memory and focus.
Glucose from Taco Seasoned Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taco Seasoned Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taco Seasoned Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taco Seasoned Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Taco Seasoned Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taco Seasoned Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taco Seasoned Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taco Seasoned Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taco Seasoned Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Taco Seasoned Salmon supports building and repairing tissues.
Builds and repairs tissues in Taco Seasoned Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Seasoned Salmon supports immune function.
Supports immune function in Taco Seasoned Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Seasoned Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Seasoned Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Seasoned Salmon provides energy.
Provides energy in Taco Seasoned Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Seasoned Salmon supports muscle growth and strength.
Supports muscle growth and strength in Taco Seasoned Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Seasoned Salmon helps in weight management.
Helps in weight management in Taco Seasoned Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Seasoned Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Seasoned Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Seasoned Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Seasoned Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Taco Seasoned Salmon regulates blood sugar levels.
Regulates blood sugar levels in Taco Seasoned Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Seasoned Salmon supports digestion.
Fiber in Taco Seasoned Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Seasoned Salmon aids in weight management.
Fiber-rich foods in Taco Seasoned Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Seasoned Salmon promotes gut health.
Fiber in Taco Seasoned Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Seasoned Salmon lowers the risk of colon cancer.
A high-fiber diet from Taco Seasoned Salmon is linked to a reduced risk of colon cancer.
Fiber in Taco Seasoned Salmon improves skin health.
Fiber in Taco Seasoned Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Seasoned Salmon helps lower blood pressure.
Adequate fiber in Taco Seasoned Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Seasoned Salmon boosts immune function.
Fiber in Taco Seasoned Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Seasoned Salmon reduces the risk of type 2 diabetes.
Fiber in Taco Seasoned Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Taco Seasoned Salmon boosts the immune system
Vitamin D in Taco Seasoned Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Taco Seasoned Salmon improves muscle function
Vitamin D in Taco Seasoned Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Taco Seasoned Salmon promotes cardiovascular health
Vitamin D in Taco Seasoned Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Taco Seasoned Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Taco Seasoned Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Taco Seasoned Salmon supports mental health
Vitamin D in Taco Seasoned Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Taco Seasoned Salmon aids in weight management
Studies suggest Vitamin D in Taco Seasoned Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Taco Seasoned Salmon improves insulin sensitivity
Vitamin D in Taco Seasoned Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Taco Seasoned Salmon supports prenatal health
Vitamin D in Taco Seasoned Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Taco Seasoned Salmon supports fluid balance.
Maintains Fluid Balance in Taco Seasoned Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Seasoned Salmon supports nerve function.
Supports Nerve Function in Taco Seasoned Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Seasoned Salmon helps regulate blood pressure.
Regulates Blood Pressure in Taco Seasoned Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Seasoned Salmon supports muscle function.
Aids Muscle Function in Taco Seasoned Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Seasoned Salmon aids nutrient absorption.
Improves Nutrient Absorption in Taco Seasoned Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Seasoned Salmon helps balance pH levels.
Balances pH Levels in Taco Seasoned Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Seasoned Salmon supports bone health.
Supports Bone Health in Taco Seasoned Salmon helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Taco Seasoned Salmon supports muscle function.
Muscle Function in Taco Seasoned Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Taco Seasoned Salmon supports bone health.
Bone Health in Taco Seasoned Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Taco Seasoned Salmon supports fluid balance.
Fluid Balance in Taco Seasoned Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Taco Seasoned Salmon supports nerve function.
Nerve Function in Taco Seasoned Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Taco Seasoned Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Taco Seasoned Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Taco Seasoned Salmon reduces water retention.
Reduces Water Retention in Taco Seasoned Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Taco Seasoned Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Taco Seasoned Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 490 calories?
The amount of exercise required to burn off 1 tray Taco Seasoned Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.