Chef Salad With Ham, Turkey & Hard-Boiled Egg
Great To Go By Market District
17.97
% from protein18.75
% from carbs18.75
% from fatNutrition Facts
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Chef Salad With Ham, Turkey & Hard-Boiled Egg Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad With Ham, Turkey & Hard-Boiled Egg has 20000 IU of Vitamin A.
- Vitamin C:Chef Salad With Ham, Turkey & Hard-Boiled Egg has 18 mg of Vitamin C.
- Chef Salad With Ham, Turkey & Hard-Boiled Egg has 325mg of Calcium.
- Chef Salad With Ham, Turkey & Hard-Boiled Egg has 1630mg of Sodium, Na.
- Chef Salad With Ham, Turkey & Hard-Boiled Egg has 3.6mg of Iron.
What is the calorie content of Chef Salad With Ham, Turkey & Hard-Boiled Egg?
A typical serving 1 salad (386 grams) of Chef Salad With Ham, Turkey & Hard-Boiled Egg contains approximately 500 calories.
You can check the exact calorie content by logging Chef Salad With Ham, Turkey & Hard-Boiled Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad With Ham, Turkey & Hard-Boiled Egg have?
The amount of fat in Chef Salad With Ham, Turkey & Hard-Boiled Egg depends on the ingredients and preparation method. On average, one serving 1 salad (386 grams) of Chef Salad With Ham, Turkey & Hard-Boiled Egg contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad With Ham, Turkey & Hard-Boiled Egg have?
The protein content in Chef Salad With Ham, Turkey & Hard-Boiled Egg depends on the ingredients exists in it. On average, 1 salad (386 grams) of Chef Salad With Ham, Turkey & Hard-Boiled Egg contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad With Ham, Turkey & Hard-Boiled Egg, Download Nutribit app for healthier you!
How much sugar does a Chef Salad With Ham, Turkey & Hard-Boiled Egg have?
On average, 1 salad (386 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad With Ham, Turkey & Hard-Boiled Egg.
How Much carbohydrates (carbs) is in Chef Salad With Ham, Turkey & Hard-Boiled Egg?
The amount of carbohydrates (carbs) in Chef Salad With Ham, Turkey & Hard-Boiled Egg depends on its serving size and preparation. On average, 1 salad (386 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad With Ham, Turkey & Hard-Boiled Egg.
How Much Fiber is in Chef Salad With Ham, Turkey & Hard-Boiled Egg?
Chef Salad With Ham, Turkey & Hard-Boiled Egg contains approximately 4 grams of fiber in 1 salad (386 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad With Ham, Turkey & Hard-Boiled Egg for healthier you!
What vitamins and minerals are in a Chef Salad With Ham, Turkey & Hard-Boiled Egg?
Vitamins in Chef Salad With Ham, Turkey & Hard-Boiled Egg:
Chef Salad With Ham, Turkey & Hard-Boiled Egg contains following minerals:
General
Does Chef Salad With Ham, Turkey & Hard-Boiled Egg contain caffeine?
Chef Salad With Ham, Turkey & Hard-Boiled Egg does not contain any caffeine.
Does Chef Salad With Ham, Turkey & Hard-Boiled Egg contain alcohol?
Chef Salad With Ham, Turkey & Hard-Boiled Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad With Ham, Turkey & Hard-Boiled Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad With Ham, Turkey & Hard-Boiled Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad With Ham, Turkey & Hard-Boiled Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad With Ham, Turkey & Hard-Boiled Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad With Ham, Turkey & Hard-Boiled Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad With Ham, Turkey & Hard-Boiled Egg for free?
Yes! Since Chef Salad With Ham, Turkey & Hard-Boiled Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad With Ham, Turkey & Hard-Boiled Egg with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad With Ham, Turkey & Hard-Boiled Egg and adds it to your daily hydration log. Simply log Chef Salad With Ham, Turkey & Hard-Boiled Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad With Ham, Turkey & Hard-Boiled Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad With Ham, Turkey & Hard-Boiled Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad With Ham, Turkey & Hard-Boiled Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad With Ham, Turkey & Hard-Boiled Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad With Ham, Turkey & Hard-Boiled Egg
Protein and Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports bone health.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports building and repairing tissues.
Builds and repairs tissues in Chef Salad With Ham, Turkey & Hard-Boiled Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports immune function.
Supports immune function in Chef Salad With Ham, Turkey & Hard-Boiled Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad With Ham, Turkey & Hard-Boiled Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg provides energy.
Provides energy in Chef Salad With Ham, Turkey & Hard-Boiled Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad With Ham, Turkey & Hard-Boiled Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps in weight management.
Helps in weight management in Chef Salad With Ham, Turkey & Hard-Boiled Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad With Ham, Turkey & Hard-Boiled Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad With Ham, Turkey & Hard-Boiled Egg is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad With Ham, Turkey & Hard-Boiled Egg regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports eye health.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg boosts immune function.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg promotes healthy skin.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg enhances reproductive health.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg reduces the risk of certain cancers.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg promotes healthy development during pregnancy.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg maintains healthy mucous membranes.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg improves wound healing.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg may reduce the risk of macular degeneration.
Vitamin A in Chef Salad With Ham, Turkey & Hard-Boiled Egg, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports bone health.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports muscle function.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports heart health.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports nerve transmission.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports blood clotting.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports hormonal secretion.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports weight management.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports dental health.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports blood pressure regulation.
Calcium in Chef Salad With Ham, Turkey & Hard-Boiled Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports fluid balance.
Maintains Fluid Balance in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports nerve function.
Supports Nerve Function in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports muscle function.
Aids Muscle Function in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad With Ham, Turkey & Hard-Boiled Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps balance pH levels.
Balances pH Levels in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad With Ham, Turkey & Hard-Boiled Egg supports bone health.
Supports Bone Health in Chef Salad With Ham, Turkey & Hard-Boiled Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 salad Chef Salad With Ham, Turkey & Hard-Boiled Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.