Salmon, Citrus Herb
Inland Market
39.15
% from protein3.4
% from carbs3.4
% from fatNutrition Facts
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Salmon, Citrus Herb Nutrients FAQs
Nutrients
- Vitamin D:Salmon, Citrus Herb has 480 IU of Vitamin D.
- Salmon, Citrus Herb has 19mg of Calcium.
- Salmon, Citrus Herb has 340mg of Sodium, Na.
- Salmon, Citrus Herb has 426mg of Potassium, K.
- Salmon, Citrus Herb has 1mg of Iron.
What is the calorie content of Salmon, Citrus Herb?
A typical serving 4 oz (113 grams) of Salmon, Citrus Herb contains approximately 240 calories.
You can check the exact calorie content by logging Salmon, Citrus Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Citrus Herb have?
The amount of fat in Salmon, Citrus Herb depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salmon, Citrus Herb contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Citrus Herb have?
The protein content in Salmon, Citrus Herb depends on the ingredients exists in it. On average, 4 oz (113 grams) of Salmon, Citrus Herb contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Citrus Herb, Download Nutribit app for healthier you!
How much sugar does a Salmon, Citrus Herb have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Citrus Herb.
How Much carbohydrates (carbs) is in Salmon, Citrus Herb?
The amount of carbohydrates (carbs) in Salmon, Citrus Herb depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Citrus Herb.
How Much Fiber is in Salmon, Citrus Herb?
Salmon, Citrus Herb contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Citrus Herb for healthier you!
What vitamins and minerals are in a Salmon, Citrus Herb?
Vitamins in Salmon, Citrus Herb:
Salmon, Citrus Herb contains following minerals:
General
Does Salmon, Citrus Herb contain caffeine?
Salmon, Citrus Herb does not contain any caffeine.
Does Salmon, Citrus Herb contain alcohol?
Salmon, Citrus Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Citrus Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Citrus Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Citrus Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Citrus Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Citrus Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Citrus Herb for free?
Yes absolutely, Since Salmon, Citrus Herb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Citrus Herb with water tracking feature?
Salmon, Citrus Herb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon, Citrus Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Citrus Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Citrus Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Citrus Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Citrus Herb
Protein and Vitamin D in Salmon, Citrus Herb supports bone health.
Protein in Salmon, Citrus Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon, Citrus Herb helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon, Citrus Herb supports building and repairing tissues.
Builds and repairs tissues in Salmon, Citrus Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Citrus Herb supports immune function.
Supports immune function in Salmon, Citrus Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Citrus Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Citrus Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Citrus Herb provides energy.
Provides energy in Salmon, Citrus Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Citrus Herb supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Citrus Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Citrus Herb helps in weight management.
Helps in weight management in Salmon, Citrus Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Citrus Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Citrus Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Citrus Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Citrus Herb is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Citrus Herb regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Citrus Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon, Citrus Herb boosts the immune system
Vitamin D in Salmon, Citrus Herb enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon, Citrus Herb improves muscle function
Vitamin D in Salmon, Citrus Herb is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon, Citrus Herb promotes cardiovascular health
Vitamin D in Salmon, Citrus Herb may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon, Citrus Herb reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon, Citrus Herb are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon, Citrus Herb supports mental health
Vitamin D in Salmon, Citrus Herb deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon, Citrus Herb aids in weight management
Studies suggest Vitamin D in Salmon, Citrus Herb may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon, Citrus Herb improves insulin sensitivity
Vitamin D in Salmon, Citrus Herb plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon, Citrus Herb supports prenatal health
Vitamin D in Salmon, Citrus Herb is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 240 calories?
The amount of exercise required to burn off 4 oz Salmon, Citrus Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.