Salmon, Citrus Herb

Inland Market

Total Energy

240

kcal

3.4

% from carbs

39.15

% from protein

57.45

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Potassium, K

426mg

9.1%

Total Carbohydrates

2g

0.7%

Protein

23g

46%

Calcium, Ca

19mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Citrus Herb

A typical serving 4 oz of Salmon, Citrus Herb (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Citrus Herb depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salmon, Citrus Herb contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Citrus Herb depends on the ingredients exists in it. On average, 4 oz of Salmon, Citrus Herb (about 113 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Salmon, Citrus Herb contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Salmon, Citrus Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.