Waffles, Red, White & Blue

Freedom's Choice

Total Energy

230

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 70 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

230mg

Iron, Fe

4.2mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Waffles, Red, White & Blue

A typical serving 2 waffles of Waffles, Red, White & Blue (70 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Red, White & Blue depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Red, White & Blue contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Red, White & Blue depends on the ingredients exists in it. On average, 2 waffles of Waffles, Red, White & Blue (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 35 grams of carbohydrates.

Waffles, Red, White & Blue contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoothie Mix, Cranberry Cool Blue

Freedom's Choice

130 kcal

Pepper Strips, Red & Green Peppers

Freedom's Choice

15 kcal

Drink Mix, White Lemonade

Freedom's Choice

0 kcal

Long Grain White Rice, Enriched

Freedom's Choice

160 kcal

White Lemonade with B Vitamins

Freedom's Choice

0 kcal

Fresh Frozen Super Sweet White Corn

Freedom's Choice

80 kcal

Sharp White Cheddar Cheese, Cranberries & Sea Salted Roasted Almonds

Freedom's Choice

180 kcal

Cheesecake, Red, White & Blue

The Father's Table

350 kcal

Red, White & Blue Cheesecake

The Father's Table

450 kcal

Red White & Blue Cakes

McKee

330 kcal

Red White & Blue Popcorn

American Farmer

120 kcal

Parfait, Red White & Blue

Simply To Go

290 kcal

Red, White & Blue Americakes

Cakebites

250 kcal

Red, White & Blue Mix

Columbia Fruit

80 kcal

Sherbet, Red, White & Blue

SE Grocers

170 kcal

Red White & Blue Candy

Sour Patch Kids

110 kcal

Red,White & Blue Candy

Sour Patch Kids

110 kcal

Salad, Red White & Blue

Just Fresh

760 kcal

Red, White & Blue Blend

Columbia

80 kcal

Pops, Red, White & Blue

Dean's

120 kcal

Red, White & Blue Twinkies

Hostess

140 kcal

Red, White & Blue Sorbet

Great Value

140 kcal

Red White & Blue Pops

Tops

40 kcal

How to burn 230 calories?

The amount of exercise required to burn off 2 waffles Waffles, Red, White & Blue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.