Waffles, Red, White & Blue
Freedom's Choice
7.02
% from protein61.4
% from carbs61.4
% from fatNutrition Facts
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Waffles, Red, White & Blue Nutrients FAQs
Nutrients
- Waffles, Red, White & Blue has 230mg of Calcium.
- Waffles, Red, White & Blue has 380mg of Sodium, Na.
- Waffles, Red, White & Blue has 90mg of Potassium, K.
- Waffles, Red, White & Blue has 4.2mg of Iron.
What is the calorie content of Waffles, Red, White & Blue?
A typical serving 2 waffles (70 grams) of Waffles, Red, White & Blue contains approximately 230 calories.
You can check the exact calorie content by logging Waffles, Red, White & Blue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Red, White & Blue have?
The amount of fat in Waffles, Red, White & Blue depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Red, White & Blue contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Red, White & Blue have?
The protein content in Waffles, Red, White & Blue depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Red, White & Blue contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Red, White & Blue, Download Nutribit app for healthier you!
How much sugar does a Waffles, Red, White & Blue have?
On average, 2 waffles (70 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Red, White & Blue.
How Much carbohydrates (carbs) is in Waffles, Red, White & Blue?
The amount of carbohydrates (carbs) in Waffles, Red, White & Blue depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Red, White & Blue.
How Much Fiber is in Waffles, Red, White & Blue?
Waffles, Red, White & Blue contains approximately 1 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Red, White & Blue for healthier you!
What vitamins and minerals are in a Waffles, Red, White & Blue?
Waffles, Red, White & Blue contains following minerals:
General
Does Waffles, Red, White & Blue contain caffeine?
Waffles, Red, White & Blue does not contain any caffeine.
Does Waffles, Red, White & Blue contain alcohol?
Waffles, Red, White & Blue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Red, White & Blue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Red, White & Blue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Red, White & Blue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Red, White & Blue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Red, White & Blue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Red, White & Blue for free?
Yes! Since Waffles, Red, White & Blue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Red, White & Blue with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Red, White & Blue and adds it to your daily hydration log. Simply log Waffles, Red, White & Blue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Red, White & Blue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Red, White & Blue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Red, White & Blue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Red, White & Blue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Red, White & Blue
Calcium in Waffles, Red, White & Blue supports bone health.
Calcium in Waffles, Red, White & Blue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Red, White & Blue supports muscle function.
Calcium in Waffles, Red, White & Blue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Red, White & Blue supports heart health.
Calcium in Waffles, Red, White & Blue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Red, White & Blue supports nerve transmission.
Calcium in Waffles, Red, White & Blue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Red, White & Blue supports blood clotting.
Calcium in Waffles, Red, White & Blue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Red, White & Blue supports hormonal secretion.
Calcium in Waffles, Red, White & Blue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Red, White & Blue supports weight management.
Calcium in Waffles, Red, White & Blue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Red, White & Blue supports dental health.
Calcium in Waffles, Red, White & Blue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Red, White & Blue supports blood pressure regulation.
Calcium in Waffles, Red, White & Blue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles, Red, White & Blue supports fluid balance.
Maintains Fluid Balance in Waffles, Red, White & Blue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles, Red, White & Blue supports nerve function.
Supports Nerve Function in Waffles, Red, White & Blue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles, Red, White & Blue helps regulate blood pressure.
Regulates Blood Pressure in Waffles, Red, White & Blue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles, Red, White & Blue supports muscle function.
Aids Muscle Function in Waffles, Red, White & Blue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles, Red, White & Blue aids nutrient absorption.
Improves Nutrient Absorption in Waffles, Red, White & Blue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles, Red, White & Blue helps balance pH levels.
Balances pH Levels in Waffles, Red, White & Blue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles, Red, White & Blue supports bone health.
Supports Bone Health in Waffles, Red, White & Blue helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 waffles Waffles, Red, White & Blue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.