Salad, Red White & Blue
Just Fresh
10.8
% from protein12.85
% from carbs12.85
% from fatNutrition Facts
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Salad, Red White & Blue Nutrients FAQs
Nutrients
- Vitamin A:Salad, Red White & Blue has 7000 IU of Vitamin A.
- Vitamin C:Salad, Red White & Blue has 48 mg of Vitamin C.
- Salad, Red White & Blue has 260mg of Calcium.
- Salad, Red White & Blue has 790mg of Sodium, Na.
- Salad, Red White & Blue has 3.6mg of Iron.
What is the calorie content of Salad, Red White & Blue?
A typical serving 1 Serving (383 grams) of Salad, Red White & Blue contains approximately 760 calories.
You can check the exact calorie content by logging Salad, Red White & Blue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Red White & Blue have?
The amount of fat in Salad, Red White & Blue depends on the ingredients and preparation method. On average, one serving 1 Serving (383 grams) of Salad, Red White & Blue contains approximately 66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Red White & Blue have?
The protein content in Salad, Red White & Blue depends on the ingredients exists in it. On average, 1 Serving (383 grams) of Salad, Red White & Blue contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Red White & Blue, Download Nutribit app for healthier you!
How much sugar does a Salad, Red White & Blue have?
On average, 1 Serving (383 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Red White & Blue.
How Much carbohydrates (carbs) is in Salad, Red White & Blue?
The amount of carbohydrates (carbs) in Salad, Red White & Blue depends on its serving size and preparation. On average, 1 Serving (383 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Red White & Blue.
How Much Fiber is in Salad, Red White & Blue?
Salad, Red White & Blue contains approximately 8 grams of fiber in 1 Serving (383 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Red White & Blue for healthier you!
What vitamins and minerals are in a Salad, Red White & Blue?
Vitamins in Salad, Red White & Blue:
Salad, Red White & Blue contains following minerals:
General
Does Salad, Red White & Blue contain caffeine?
Salad, Red White & Blue does not contain any caffeine.
Does Salad, Red White & Blue contain alcohol?
Salad, Red White & Blue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Red White & Blue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Red White & Blue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Red White & Blue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Red White & Blue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Red White & Blue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Red White & Blue for free?
Yes! Since Salad, Red White & Blue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Red White & Blue with water tracking feature?
Nutribit automatically calculates the water content of Salad, Red White & Blue and adds it to your daily hydration log. Simply log Salad, Red White & Blue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Red White & Blue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Red White & Blue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Red White & Blue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Red White & Blue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Red White & Blue
Protein and Vitamin A in Salad, Red White & Blue supports bone health.
Protein in Salad, Red White & Blue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Red White & Blue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Red White & Blue supports building and repairing tissues.
Builds and repairs tissues in Salad, Red White & Blue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Red White & Blue supports immune function.
Supports immune function in Salad, Red White & Blue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Red White & Blue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Red White & Blue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Red White & Blue provides energy.
Provides energy in Salad, Red White & Blue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Red White & Blue supports muscle growth and strength.
Supports muscle growth and strength in Salad, Red White & Blue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Red White & Blue helps in weight management.
Helps in weight management in Salad, Red White & Blue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Red White & Blue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Red White & Blue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Red White & Blue improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Red White & Blue is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Red White & Blue regulates blood sugar levels.
Regulates blood sugar levels in Salad, Red White & Blue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Red White & Blue supports digestion.
Fiber in Salad, Red White & Blue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Red White & Blue supports heart health.
Soluble fiber in Salad, Red White & Blue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Red White & Blue aids in weight management.
Fiber-rich foods in Salad, Red White & Blue increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Red White & Blue regulates blood sugar.
Fiber in Salad, Red White & Blue helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Red White & Blue promotes gut health.
Fiber in Salad, Red White & Blue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Red White & Blue lowers the risk of colon cancer.
A high-fiber diet from Salad, Red White & Blue is linked to a reduced risk of colon cancer.
Fiber in Salad, Red White & Blue improves skin health.
Fiber in Salad, Red White & Blue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Red White & Blue helps lower blood pressure.
Adequate fiber in Salad, Red White & Blue may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Red White & Blue boosts immune function.
Fiber in Salad, Red White & Blue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Red White & Blue reduces the risk of type 2 diabetes.
Fiber in Salad, Red White & Blue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, Red White & Blue supports eye health.
Vitamin A in Salad, Red White & Blue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Red White & Blue boosts immune function.
Vitamin A in Salad, Red White & Blue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Red White & Blue promotes healthy skin.
Vitamin A in Salad, Red White & Blue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Red White & Blue enhances reproductive health.
Vitamin A in Salad, Red White & Blue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Red White & Blue reduces the risk of certain cancers.
Vitamin A in Salad, Red White & Blue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Red White & Blue promotes healthy development during pregnancy.
Vitamin A in Salad, Red White & Blue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Red White & Blue maintains healthy mucous membranes.
Vitamin A in Salad, Red White & Blue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Red White & Blue improves wound healing.
Vitamin A in Salad, Red White & Blue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Red White & Blue may reduce the risk of macular degeneration.
Vitamin A in Salad, Red White & Blue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Red White & Blue supports bone health.
Calcium in Salad, Red White & Blue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Red White & Blue supports muscle function.
Calcium in Salad, Red White & Blue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Red White & Blue supports heart health.
Calcium in Salad, Red White & Blue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Red White & Blue supports nerve transmission.
Calcium in Salad, Red White & Blue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Red White & Blue supports blood clotting.
Calcium in Salad, Red White & Blue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Red White & Blue supports hormonal secretion.
Calcium in Salad, Red White & Blue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Red White & Blue supports weight management.
Calcium in Salad, Red White & Blue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Red White & Blue supports dental health.
Calcium in Salad, Red White & Blue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Red White & Blue supports blood pressure regulation.
Calcium in Salad, Red White & Blue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Red White & Blue supports fluid balance.
Maintains Fluid Balance in Salad, Red White & Blue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Red White & Blue supports nerve function.
Supports Nerve Function in Salad, Red White & Blue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Red White & Blue helps regulate blood pressure.
Regulates Blood Pressure in Salad, Red White & Blue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Red White & Blue supports muscle function.
Aids Muscle Function in Salad, Red White & Blue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Red White & Blue aids nutrient absorption.
Improves Nutrient Absorption in Salad, Red White & Blue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Red White & Blue helps balance pH levels.
Balances pH Levels in Salad, Red White & Blue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Red White & Blue supports bone health.
Supports Bone Health in Salad, Red White & Blue helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Serving Salad, Red White & Blue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.