Red, White & Blue Twinkies

Hostess

Total Energy

140

kcal

71.43

% from carbs

2.86

% from protein

25.71

% from fats

In 39 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

25g

9.1%

Sugars

16g

32%

Protein

1g

2%

Iron, Fe

0.4mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red, White & Blue Twinkies

A typical serving 1 cake of Red, White & Blue Twinkies (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red, White & Blue Twinkies depends on the ingredients and preparation method. On average, one serving 1 cake (39 grams) of Red, White & Blue Twinkies contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red, White & Blue Twinkies depends on the ingredients exists in it. On average, 1 cake of Red, White & Blue Twinkies (about 39 grams) contains approximately 1 grams of protein.

On average, 1 cake (about 39 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 39 grams) contains about 25 grams of carbohydrates.

Red, White & Blue Twinkies contains approximately 0 grams of fiber in 1 cake (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cake Red, White & Blue Twinkies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.