100 Delights, Ratatouille

Lidl US

11.03

% from protein

57.93

% from carbs

57.93

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 450 mg
19.6%

Potassium, K 180 mg
3.8%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 0.8 mg

Sugars, added 0 g

100 Delights, Ratatouille Nutrients FAQs

Nutrients

What is the calorie content of 100 Delights, Ratatouille?

A typical serving 1 cup (110 grams) of 100 Delights, Ratatouille contains approximately 150 calories.

You can check the exact calorie content by logging 100 Delights, Ratatouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100 Delights, Ratatouille have?

The amount of fat in 100 Delights, Ratatouille depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of 100 Delights, Ratatouille contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100 Delights, Ratatouille have?

The protein content in 100 Delights, Ratatouille depends on the ingredients exists in it. On average, 1 cup (110 grams) of 100 Delights, Ratatouille contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from 100 Delights, Ratatouille, Download Nutribit app for healthier you!

How much sugar does a 100 Delights, Ratatouille have?

On average, 1 cup (110 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100 Delights, Ratatouille.

How Much carbohydrates (carbs) is in 100 Delights, Ratatouille?

The amount of carbohydrates (carbs) in 100 Delights, Ratatouille depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100 Delights, Ratatouille.

How Much Fiber is in 100 Delights, Ratatouille?

100 Delights, Ratatouille contains approximately 3 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100 Delights, Ratatouille for healthier you!

What vitamins and minerals are in a 100 Delights, Ratatouille?

100 Delights, Ratatouille contains following minerals:

  • 100 Delights, Ratatouille has 30mg of Calcium.
  • 100 Delights, Ratatouille has 450mg of Sodium, Na.
  • 100 Delights, Ratatouille has 180mg of Potassium, K.
  • 100 Delights, Ratatouille has 0.8mg of Iron.

General

Does 100 Delights, Ratatouille contain caffeine?

100 Delights, Ratatouille does not contain any caffeine.

Does 100 Delights, Ratatouille contain alcohol?

100 Delights, Ratatouille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100 Delights, Ratatouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100 Delights, Ratatouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100 Delights, Ratatouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100 Delights, Ratatouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100 Delights, Ratatouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100 Delights, Ratatouille for free?

Yes! Since 100 Delights, Ratatouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100 Delights, Ratatouille with water tracking feature?

Nutribit automatically calculates the water content of 100 Delights, Ratatouille and adds it to your daily hydration log. Simply log 100 Delights, Ratatouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100 Delights, Ratatouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100 Delights, Ratatouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100 Delights, Ratatouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100 Delights, Ratatouille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100 Delights, Ratatouille

Sodium, Na in 100 Delights, Ratatouille supports fluid balance.

Maintains Fluid Balance in 100 Delights, Ratatouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 100 Delights, Ratatouille supports nerve function.

Supports Nerve Function in 100 Delights, Ratatouille helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 100 Delights, Ratatouille helps regulate blood pressure.

Regulates Blood Pressure in 100 Delights, Ratatouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 100 Delights, Ratatouille supports muscle function.

Aids Muscle Function in 100 Delights, Ratatouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 100 Delights, Ratatouille aids nutrient absorption.

Improves Nutrient Absorption in 100 Delights, Ratatouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 100 Delights, Ratatouille helps balance pH levels.

Balances pH Levels in 100 Delights, Ratatouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 100 Delights, Ratatouille supports bone health.

Supports Bone Health in 100 Delights, Ratatouille helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup 100 Delights, Ratatouille

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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