Salmon Fillet Portions, Uncooked, Skin On
Lidl US
40.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmon Fillet Portions, Uncooked, Skin On Nutrients FAQs
Nutrients
- Vitamin D:Salmon Fillet Portions, Uncooked, Skin On has 624 IU of Vitamin D.
- Salmon Fillet Portions, Uncooked, Skin On has 10mg of Calcium.
- Salmon Fillet Portions, Uncooked, Skin On has 85mg of Sodium, Na.
- Salmon Fillet Portions, Uncooked, Skin On has 510mg of Potassium, K.
- Salmon Fillet Portions, Uncooked, Skin On has 0.5mg of Iron.
What is the calorie content of Salmon Fillet Portions, Uncooked, Skin On?
A typical serving 1 portion (142 grams) of Salmon Fillet Portions, Uncooked, Skin On contains approximately 290 calories.
You can check the exact calorie content by logging Salmon Fillet Portions, Uncooked, Skin On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Fillet Portions, Uncooked, Skin On have?
The amount of fat in Salmon Fillet Portions, Uncooked, Skin On depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Salmon Fillet Portions, Uncooked, Skin On contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Fillet Portions, Uncooked, Skin On have?
The protein content in Salmon Fillet Portions, Uncooked, Skin On depends on the ingredients exists in it. On average, 1 portion (142 grams) of Salmon Fillet Portions, Uncooked, Skin On contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Fillet Portions, Uncooked, Skin On, Download Nutribit app for healthier you!
How much sugar does a Salmon Fillet Portions, Uncooked, Skin On have?
On average, 1 portion (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet Portions, Uncooked, Skin On.
How Much carbohydrates (carbs) is in Salmon Fillet Portions, Uncooked, Skin On?
The amount of carbohydrates (carbs) in Salmon Fillet Portions, Uncooked, Skin On depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Fillet Portions, Uncooked, Skin On.
How Much Fiber is in Salmon Fillet Portions, Uncooked, Skin On?
Salmon Fillet Portions, Uncooked, Skin On contains approximately 0 grams of fiber in 1 portion (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet Portions, Uncooked, Skin On for healthier you!
What vitamins and minerals are in a Salmon Fillet Portions, Uncooked, Skin On?
Vitamins in Salmon Fillet Portions, Uncooked, Skin On:
Salmon Fillet Portions, Uncooked, Skin On contains following minerals:
General
Does Salmon Fillet Portions, Uncooked, Skin On contain caffeine?
Salmon Fillet Portions, Uncooked, Skin On does not contain any caffeine.
Does Salmon Fillet Portions, Uncooked, Skin On contain alcohol?
Salmon Fillet Portions, Uncooked, Skin On does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Fillet Portions, Uncooked, Skin On?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet Portions, Uncooked, Skin On and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Fillet Portions, Uncooked, Skin On quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Fillet Portions, Uncooked, Skin On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet Portions, Uncooked, Skin On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Fillet Portions, Uncooked, Skin On for free?
Yes absolutely, Since Salmon Fillet Portions, Uncooked, Skin On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Fillet Portions, Uncooked, Skin On with water tracking feature?
Salmon Fillet Portions, Uncooked, Skin On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon Fillet Portions, Uncooked, Skin On as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet Portions, Uncooked, Skin On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Fillet Portions, Uncooked, Skin On nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Fillet Portions, Uncooked, Skin On data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Fillet Portions, Uncooked, Skin On
Protein and Vitamin D in Salmon Fillet Portions, Uncooked, Skin On supports bone health.
Protein in Salmon Fillet Portions, Uncooked, Skin On plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon Fillet Portions, Uncooked, Skin On supports building and repairing tissues.
Builds and repairs tissues in Salmon Fillet Portions, Uncooked, Skin On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Fillet Portions, Uncooked, Skin On supports immune function.
Supports immune function in Salmon Fillet Portions, Uncooked, Skin On is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Fillet Portions, Uncooked, Skin On helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Fillet Portions, Uncooked, Skin On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Fillet Portions, Uncooked, Skin On provides energy.
Provides energy in Salmon Fillet Portions, Uncooked, Skin On can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Fillet Portions, Uncooked, Skin On supports muscle growth and strength.
Supports muscle growth and strength in Salmon Fillet Portions, Uncooked, Skin On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Fillet Portions, Uncooked, Skin On helps in weight management.
Helps in weight management in Salmon Fillet Portions, Uncooked, Skin On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Fillet Portions, Uncooked, Skin On aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Fillet Portions, Uncooked, Skin On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Fillet Portions, Uncooked, Skin On improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Fillet Portions, Uncooked, Skin On is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Fillet Portions, Uncooked, Skin On regulates blood sugar levels.
Regulates blood sugar levels in Salmon Fillet Portions, Uncooked, Skin On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On boosts the immune system
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On improves muscle function
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On promotes cardiovascular health
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Fillet Portions, Uncooked, Skin On are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On supports mental health
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On aids in weight management
Studies suggest Vitamin D in Salmon Fillet Portions, Uncooked, Skin On may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On improves insulin sensitivity
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On supports prenatal health
Vitamin D in Salmon Fillet Portions, Uncooked, Skin On is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 290 calories?
The amount of exercise required to burn off 1 portion Salmon Fillet Portions, Uncooked, Skin On
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.