Ratatouille
Side Dish, Low in calories and rich in veggies.
6.59
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Side Dish, Low in calories, high in vitamins
Ratatouille with Grilled Chicken
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Ratatouille Nutrients FAQs
Nutrients
- Vitamin C:Ratatouille has 15 mg of Vitamin C.
- Ratatouille has 80mg of Calcium.
- Ratatouille has 500mg of Sodium, Na.
- Ratatouille has 400mg of Potassium, K.
- Ratatouille has 2mg of Iron.
What is the calorie content of Ratatouille?
A typical serving 1 serving (250 grams) of Ratatouille contains approximately 150 calories.
You can check the exact calorie content by logging Ratatouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille have?
The amount of fat in Ratatouille depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ratatouille contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille have?
The protein content in Ratatouille depends on the ingredients exists in it. On average, 1 serving (250 grams) of Ratatouille contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille, Download Nutribit app for healthier you!
How much sugar does a Ratatouille have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille.
How Much carbohydrates (carbs) is in Ratatouille?
The amount of carbohydrates (carbs) in Ratatouille depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille.
How Much Fiber is in Ratatouille?
Ratatouille contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille for healthier you!
What vitamins and minerals are in a Ratatouille?
Vitamins in Ratatouille:
Ratatouille contains following minerals:
General
Does Ratatouille contain caffeine?
Ratatouille does not contain any caffeine.
Does Ratatouille contain alcohol?
Ratatouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille for free?
Yes! Since Ratatouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille and adds it to your daily hydration log. Simply log Ratatouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille
Fiber in Ratatouille supports digestion.
Fiber in Ratatouille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille supports heart health.
Soluble fiber in Ratatouille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ratatouille aids in weight management.
Fiber-rich foods in Ratatouille increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille regulates blood sugar.
Fiber in Ratatouille helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ratatouille promotes gut health.
Fiber in Ratatouille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille lowers the risk of colon cancer.
A high-fiber diet from Ratatouille is linked to a reduced risk of colon cancer.
Fiber in Ratatouille improves skin health.
Fiber in Ratatouille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille helps lower blood pressure.
Adequate fiber in Ratatouille may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille boosts immune function.
Fiber in Ratatouille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille reduces the risk of type 2 diabetes.
Fiber in Ratatouille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ratatouille supports fluid balance.
Maintains Fluid Balance in Ratatouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ratatouille supports nerve function.
Supports Nerve Function in Ratatouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ratatouille helps regulate blood pressure.
Regulates Blood Pressure in Ratatouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ratatouille supports muscle function.
Aids Muscle Function in Ratatouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ratatouille aids nutrient absorption.
Improves Nutrient Absorption in Ratatouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ratatouille helps balance pH levels.
Balances pH Levels in Ratatouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ratatouille supports bone health.
Supports Bone Health in Ratatouille helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Ratatouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.