Ham & Turkey Slider
Greencore
27.52
% from protein48.32
% from carbs48.32
% from fatNutrition Facts
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Ham & Turkey Slider Nutrients FAQs
Nutrients
- Vitamin A:Ham & Turkey Slider has 1250 IU of Vitamin A.
- Vitamin C:Ham & Turkey Slider has 18 mg of Vitamin C.
- Ham & Turkey Slider has 390mg of Calcium.
- Ham & Turkey Slider has 1470mg of Sodium, Na.
- Ham & Turkey Slider has 3.6mg of Iron.
What is the calorie content of Ham & Turkey Slider?
A typical serving 4 sliders (269 grams) of Ham & Turkey Slider contains approximately 610 calories.
You can check the exact calorie content by logging Ham & Turkey Slider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey Slider have?
The amount of fat in Ham & Turkey Slider depends on the ingredients and preparation method. On average, one serving 4 sliders (269 grams) of Ham & Turkey Slider contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey Slider have?
The protein content in Ham & Turkey Slider depends on the ingredients exists in it. On average, 4 sliders (269 grams) of Ham & Turkey Slider contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey Slider, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey Slider have?
On average, 4 sliders (269 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Slider.
How Much carbohydrates (carbs) is in Ham & Turkey Slider?
The amount of carbohydrates (carbs) in Ham & Turkey Slider depends on its serving size and preparation. On average, 4 sliders (269 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey Slider.
How Much Fiber is in Ham & Turkey Slider?
Ham & Turkey Slider contains approximately 11 grams of fiber in 4 sliders (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Slider for healthier you!
What vitamins and minerals are in a Ham & Turkey Slider?
Vitamins in Ham & Turkey Slider:
Ham & Turkey Slider contains following minerals:
General
Does Ham & Turkey Slider contain caffeine?
Ham & Turkey Slider does not contain any caffeine.
Does Ham & Turkey Slider contain alcohol?
Ham & Turkey Slider does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey Slider?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Slider and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey Slider quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey Slider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Slider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey Slider for free?
Yes! Since Ham & Turkey Slider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey Slider with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey Slider and adds it to your daily hydration log. Simply log Ham & Turkey Slider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey Slider as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Slider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey Slider nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey Slider data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey Slider
Protein and Vitamin A in Ham & Turkey Slider supports bone health.
Protein in Ham & Turkey Slider plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Turkey Slider contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham & Turkey Slider provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Turkey Slider are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Turkey Slider supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Turkey Slider aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Turkey Slider helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Turkey Slider help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Turkey Slider helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Turkey Slider can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Turkey Slider aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Turkey Slider help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Turkey Slider enhances brain function and helps improve memory and focus.
Glucose from Ham & Turkey Slider is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Turkey Slider boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Turkey Slider provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Turkey Slider promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Turkey Slider serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Turkey Slider improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Turkey Slider support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Turkey Slider helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Turkey Slider, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Turkey Slider supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey Slider is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey Slider supports immune function.
Supports immune function in Ham & Turkey Slider is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey Slider helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey Slider is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey Slider provides energy.
Provides energy in Ham & Turkey Slider can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey Slider supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey Slider is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey Slider helps in weight management.
Helps in weight management in Ham & Turkey Slider promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey Slider aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey Slider is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey Slider improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey Slider is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey Slider regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey Slider helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Turkey Slider supports digestion.
Fiber in Ham & Turkey Slider aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Turkey Slider supports heart health.
Soluble fiber in Ham & Turkey Slider can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Turkey Slider aids in weight management.
Fiber-rich foods in Ham & Turkey Slider increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Turkey Slider regulates blood sugar.
Fiber in Ham & Turkey Slider helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Turkey Slider promotes gut health.
Fiber in Ham & Turkey Slider acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Turkey Slider lowers the risk of colon cancer.
A high-fiber diet from Ham & Turkey Slider is linked to a reduced risk of colon cancer.
Fiber in Ham & Turkey Slider improves skin health.
Fiber in Ham & Turkey Slider helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Turkey Slider helps lower blood pressure.
Adequate fiber in Ham & Turkey Slider may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Turkey Slider boosts immune function.
Fiber in Ham & Turkey Slider supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Turkey Slider reduces the risk of type 2 diabetes.
Fiber in Ham & Turkey Slider can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ham & Turkey Slider supports eye health.
Vitamin A in Ham & Turkey Slider is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Turkey Slider boosts immune function.
Vitamin A in Ham & Turkey Slider helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Turkey Slider promotes healthy skin.
Vitamin A in Ham & Turkey Slider supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Turkey Slider enhances reproductive health.
Vitamin A in Ham & Turkey Slider plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Turkey Slider reduces the risk of certain cancers.
Vitamin A in Ham & Turkey Slider helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Turkey Slider promotes healthy development during pregnancy.
Vitamin A in Ham & Turkey Slider is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Turkey Slider maintains healthy mucous membranes.
Vitamin A in Ham & Turkey Slider helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Turkey Slider improves wound healing.
Vitamin A in Ham & Turkey Slider promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Turkey Slider may reduce the risk of macular degeneration.
Vitamin A in Ham & Turkey Slider, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Turkey Slider supports bone health.
Calcium in Ham & Turkey Slider is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Turkey Slider supports muscle function.
Calcium in Ham & Turkey Slider plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Turkey Slider supports heart health.
Calcium in Ham & Turkey Slider helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Turkey Slider supports nerve transmission.
Calcium in Ham & Turkey Slider is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Turkey Slider supports blood clotting.
Calcium in Ham & Turkey Slider is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Turkey Slider supports hormonal secretion.
Calcium in Ham & Turkey Slider regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Turkey Slider supports weight management.
Calcium in Ham & Turkey Slider may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Turkey Slider supports dental health.
Calcium in Ham & Turkey Slider strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Turkey Slider supports blood pressure regulation.
Calcium in Ham & Turkey Slider, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Turkey Slider supports fluid balance.
Maintains Fluid Balance in Ham & Turkey Slider helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey Slider supports nerve function.
Supports Nerve Function in Ham & Turkey Slider helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey Slider helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey Slider helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey Slider supports muscle function.
Aids Muscle Function in Ham & Turkey Slider helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey Slider aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey Slider assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey Slider helps balance pH levels.
Balances pH Levels in Ham & Turkey Slider helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey Slider supports bone health.
Supports Bone Health in Ham & Turkey Slider helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 4 sliders Ham & Turkey Slider
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.