Ham and Cheese Slider
7-Eleven
20
% from protein50
% from carbs50
% from fatNutrition Facts
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Ham and Cheese Slider Nutrients FAQs
Nutrients
- Ham and Cheese Slider has 104mg of Calcium.
- Ham and Cheese Slider has 720mg of Sodium, Na.
- Ham and Cheese Slider has 208mg of Potassium, K.
- Ham and Cheese Slider has 2mg of Iron.
What is the calorie content of Ham and Cheese Slider?
A typical serving 1 sandwich (91 grams) of Ham and Cheese Slider contains approximately 240 calories.
You can check the exact calorie content by logging Ham and Cheese Slider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheese Slider have?
The amount of fat in Ham and Cheese Slider depends on the ingredients and preparation method. On average, one serving 1 sandwich (91 grams) of Ham and Cheese Slider contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheese Slider have?
The protein content in Ham and Cheese Slider depends on the ingredients exists in it. On average, 1 sandwich (91 grams) of Ham and Cheese Slider contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheese Slider, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheese Slider have?
On average, 1 sandwich (91 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Slider.
How Much carbohydrates (carbs) is in Ham and Cheese Slider?
The amount of carbohydrates (carbs) in Ham and Cheese Slider depends on its serving size and preparation. On average, 1 sandwich (91 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheese Slider.
How Much Fiber is in Ham and Cheese Slider?
Ham and Cheese Slider contains approximately 2 grams of fiber in 1 sandwich (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Slider for healthier you!
What vitamins and minerals are in a Ham and Cheese Slider?
Ham and Cheese Slider contains following minerals:
General
Does Ham and Cheese Slider contain caffeine?
Ham and Cheese Slider does not contain any caffeine.
Does Ham and Cheese Slider contain alcohol?
Ham and Cheese Slider does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheese Slider?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Slider and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheese Slider quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheese Slider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Slider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheese Slider for free?
Yes! Since Ham and Cheese Slider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheese Slider with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheese Slider and adds it to your daily hydration log. Simply log Ham and Cheese Slider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheese Slider as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Slider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheese Slider nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheese Slider data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheese Slider
Protein in Ham and Cheese Slider supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheese Slider is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheese Slider supports immune function.
Supports immune function in Ham and Cheese Slider is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheese Slider helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheese Slider is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheese Slider provides energy.
Provides energy in Ham and Cheese Slider can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheese Slider supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheese Slider is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheese Slider helps in weight management.
Helps in weight management in Ham and Cheese Slider promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheese Slider aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheese Slider is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheese Slider supports bone health.
Supports bone health in Ham and Cheese Slider plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheese Slider improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheese Slider is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheese Slider regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheese Slider helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham and Cheese Slider supports fluid balance.
Maintains Fluid Balance in Ham and Cheese Slider helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheese Slider supports nerve function.
Supports Nerve Function in Ham and Cheese Slider helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheese Slider helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheese Slider helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheese Slider supports muscle function.
Aids Muscle Function in Ham and Cheese Slider helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheese Slider aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheese Slider assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheese Slider helps balance pH levels.
Balances pH Levels in Ham and Cheese Slider helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheese Slider supports bone health.
Supports Bone Health in Ham and Cheese Slider helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Ham and Cheese Slider
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.