Ham and Cheese Slider

7-Eleven

Total Energy

240

kcal

50

% from carbs

20

% from protein

30

% from fats

In 91 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Potassium, K

208mg

4.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Slider

A typical serving 1 sandwich of Ham and Cheese Slider (91 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Slider depends on the ingredients and preparation method. On average, one serving 1 sandwich (91 grams) of Ham and Cheese Slider contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Slider depends on the ingredients exists in it. On average, 1 sandwich of Ham and Cheese Slider (about 91 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 91 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 91 grams) contains about 30 grams of carbohydrates.

Ham and Cheese Slider contains approximately 2 grams of fiber in 1 sandwich (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ham and Cheese Slider

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.