Slider, Ham & Swiss

Great American Deli

Total Energy

285

kcal

52.96

% from carbs

25.09

% from protein

21.95

% from fats

In 152 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

1200mg

52.2%

Potassium, K

453mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

142mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slider, Ham & Swiss

A typical serving 5.4 oz of Slider, Ham & Swiss (152 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slider, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 5.4 oz (152 grams) of Slider, Ham & Swiss contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slider, Ham & Swiss depends on the ingredients exists in it. On average, 5.4 oz of Slider, Ham & Swiss (about 152 grams) contains approximately 18 grams of protein.

On average, 5.4 oz (about 152 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.4 oz (about 152 grams) contains about 38 grams of carbohydrates.

Slider, Ham & Swiss contains approximately 2 grams of fiber in 5.4 oz (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 5.4 oz Slider, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.