Slider, Ham & Swiss
Great American Deli
25.09
% from protein52.96
% from carbs52.96
% from fatNutrition Facts
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Slider, Ham & Swiss Nutrients FAQs
Nutrients
- Slider, Ham & Swiss has 142mg of Calcium.
- Slider, Ham & Swiss has 1200mg of Sodium, Na.
- Slider, Ham & Swiss has 453mg of Potassium, K.
- Slider, Ham & Swiss has 3mg of Iron.
What is the calorie content of Slider, Ham & Swiss?
A typical serving 5.4 oz (152 grams) of Slider, Ham & Swiss contains approximately 285 calories.
You can check the exact calorie content by logging Slider, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slider, Ham & Swiss have?
The amount of fat in Slider, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 5.4 oz (152 grams) of Slider, Ham & Swiss contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slider, Ham & Swiss have?
The protein content in Slider, Ham & Swiss depends on the ingredients exists in it. On average, 5.4 oz (152 grams) of Slider, Ham & Swiss contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Slider, Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Slider, Ham & Swiss have?
On average, 5.4 oz (152 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slider, Ham & Swiss.
How Much carbohydrates (carbs) is in Slider, Ham & Swiss?
The amount of carbohydrates (carbs) in Slider, Ham & Swiss depends on its serving size and preparation. On average, 5.4 oz (152 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slider, Ham & Swiss.
How Much Fiber is in Slider, Ham & Swiss?
Slider, Ham & Swiss contains approximately 2 grams of fiber in 5.4 oz (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Slider, Ham & Swiss for healthier you!
What vitamins and minerals are in a Slider, Ham & Swiss?
Slider, Ham & Swiss contains following minerals:
General
Does Slider, Ham & Swiss contain caffeine?
Slider, Ham & Swiss does not contain any caffeine.
Does Slider, Ham & Swiss contain alcohol?
Slider, Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slider, Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slider, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slider, Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slider, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slider, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slider, Ham & Swiss for free?
Yes! Since Slider, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slider, Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Slider, Ham & Swiss and adds it to your daily hydration log. Simply log Slider, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slider, Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slider, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slider, Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slider, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slider, Ham & Swiss
Protein in Slider, Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Slider, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Slider, Ham & Swiss supports immune function.
Supports immune function in Slider, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Slider, Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Slider, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Slider, Ham & Swiss provides energy.
Provides energy in Slider, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Slider, Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Slider, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Slider, Ham & Swiss helps in weight management.
Helps in weight management in Slider, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Slider, Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Slider, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Slider, Ham & Swiss supports bone health.
Supports bone health in Slider, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Slider, Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Slider, Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Slider, Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Slider, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Slider, Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Slider, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Slider, Ham & Swiss supports nerve function.
Supports Nerve Function in Slider, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Slider, Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Slider, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Slider, Ham & Swiss supports muscle function.
Aids Muscle Function in Slider, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Slider, Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Slider, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Slider, Ham & Swiss helps balance pH levels.
Balances pH Levels in Slider, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Slider, Ham & Swiss supports bone health.
Supports Bone Health in Slider, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 285 calories?
The amount of exercise required to burn off 5.4 oz Slider, Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.