Ham & Turkey
Cibus Fresh
28.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Ham & Turkey Nutrients FAQs
Nutrients
- Ham & Turkey has 210mg of Calcium.
- Ham & Turkey has 1700mg of Sodium, Na.
- Ham & Turkey has 570mg of Potassium, K.
- Ham & Turkey has 4.2mg of Iron.
What is the calorie content of Ham & Turkey?
A typical serving 6.95 oz (197 grams) of Ham & Turkey contains approximately 490 calories.
You can check the exact calorie content by logging Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey have?
The amount of fat in Ham & Turkey depends on the ingredients and preparation method. On average, one serving 6.95 oz (197 grams) of Ham & Turkey contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey have?
The protein content in Ham & Turkey depends on the ingredients exists in it. On average, 6.95 oz (197 grams) of Ham & Turkey contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey have?
On average, 6.95 oz (197 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey.
How Much carbohydrates (carbs) is in Ham & Turkey?
The amount of carbohydrates (carbs) in Ham & Turkey depends on its serving size and preparation. On average, 6.95 oz (197 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey.
How Much Fiber is in Ham & Turkey?
Ham & Turkey contains approximately 2 grams of fiber in 6.95 oz (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey for healthier you!
What vitamins and minerals are in a Ham & Turkey?
Ham & Turkey contains following minerals:
General
Does Ham & Turkey contain caffeine?
Ham & Turkey does not contain any caffeine.
Does Ham & Turkey contain alcohol?
Ham & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey for free?
Yes! Since Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey and adds it to your daily hydration log. Simply log Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey
Total Carbohydrates in Ham & Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Turkey enhances brain function and helps improve memory and focus.
Glucose from Ham & Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Turkey supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey supports immune function.
Supports immune function in Ham & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey provides energy.
Provides energy in Ham & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey helps in weight management.
Helps in weight management in Ham & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey supports bone health.
Supports bone health in Ham & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Turkey supports bone health.
Calcium in Ham & Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Turkey supports muscle function.
Calcium in Ham & Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Turkey supports heart health.
Calcium in Ham & Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Turkey supports nerve transmission.
Calcium in Ham & Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Turkey supports blood clotting.
Calcium in Ham & Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Turkey supports hormonal secretion.
Calcium in Ham & Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Turkey supports weight management.
Calcium in Ham & Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Turkey supports dental health.
Calcium in Ham & Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Turkey supports blood pressure regulation.
Calcium in Ham & Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Turkey supports fluid balance.
Maintains Fluid Balance in Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey supports nerve function.
Supports Nerve Function in Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey supports muscle function.
Aids Muscle Function in Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey helps balance pH levels.
Balances pH Levels in Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey supports bone health.
Supports Bone Health in Ham & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 6.95 oz Ham & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.