Mushroom Dumplings

Haioreum

Total Energy

245

kcal

62.75

% from carbs

12.55

% from protein

24.71

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

380mg

16.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Protein

8g

16%

Calcium, Ca

65mg

Iron, Fe

2.2mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Dumplings

A typical serving 130 g of Mushroom Dumplings (130 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Dumplings depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Mushroom Dumplings contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Dumplings depends on the ingredients exists in it. On average, 130 g of Mushroom Dumplings (about 130 grams) contains approximately 8 grams of protein.

On average, 130 g (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 g (about 130 grams) contains about 40 grams of carbohydrates.

Mushroom Dumplings contains approximately 2 grams of fiber in 130 g (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 130 g Mushroom Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.