Seasoned Fried Bean Curd with Flake & Sauce

Haioreum

16.09

% from protein

52.87

% from carbs

52.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
55.2
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.3 g
1.6%
Sodium, Na 183 mg
8%
Total Carbohydrates 7.3 g
2.6%
Fiber 0.7 g
2.5%
Sugars 5.7 g
11.4%
Protein 2.2 g
4.4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 24.6 mg
Iron 0.3 mg

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Seasoned Fried Bean Curd with Flake & Sauce Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Fried Bean Curd with Flake & Sauce?

A typical serving 3.17 oz (90 grams) of Seasoned Fried Bean Curd with Flake & Sauce contains approximately 175 calories.

You can check the exact calorie content by logging Seasoned Fried Bean Curd with Flake & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Fried Bean Curd with Flake & Sauce have?

The amount of fat in Seasoned Fried Bean Curd with Flake & Sauce depends on the ingredients and preparation method. On average, one serving 3.17 oz (90 grams) of Seasoned Fried Bean Curd with Flake & Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Fried Bean Curd with Flake & Sauce have?

The protein content in Seasoned Fried Bean Curd with Flake & Sauce depends on the ingredients exists in it. On average, 3.17 oz (90 grams) of Seasoned Fried Bean Curd with Flake & Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Fried Bean Curd with Flake & Sauce, Download Nutribit app for healthier you!

How much sugar does a Seasoned Fried Bean Curd with Flake & Sauce have?

On average, 3.17 oz (90 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Fried Bean Curd with Flake & Sauce.

How Much carbohydrates (carbs) is in Seasoned Fried Bean Curd with Flake & Sauce?

The amount of carbohydrates (carbs) in Seasoned Fried Bean Curd with Flake & Sauce depends on its serving size and preparation. On average, 3.17 oz (90 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Fried Bean Curd with Flake & Sauce.

How Much Fiber is in Seasoned Fried Bean Curd with Flake & Sauce?

Seasoned Fried Bean Curd with Flake & Sauce contains approximately 2.2 grams of fiber in 3.17 oz (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Fried Bean Curd with Flake & Sauce for healthier you!

What vitamins and minerals are in a Seasoned Fried Bean Curd with Flake & Sauce?

Seasoned Fried Bean Curd with Flake & Sauce contains following minerals:

  • Seasoned Fried Bean Curd with Flake & Sauce has 78mg of Calcium.
  • Seasoned Fried Bean Curd with Flake & Sauce has 580mg of Sodium, Na.
  • Seasoned Fried Bean Curd with Flake & Sauce has 0.9mg of Iron.

General

Does Seasoned Fried Bean Curd with Flake & Sauce contain caffeine?

Seasoned Fried Bean Curd with Flake & Sauce does not contain any caffeine.

Does Seasoned Fried Bean Curd with Flake & Sauce contain alcohol?

Seasoned Fried Bean Curd with Flake & Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Fried Bean Curd with Flake & Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Fried Bean Curd with Flake & Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Fried Bean Curd with Flake & Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Fried Bean Curd with Flake & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Fried Bean Curd with Flake & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Fried Bean Curd with Flake & Sauce for free?

Yes! Since Seasoned Fried Bean Curd with Flake & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Fried Bean Curd with Flake & Sauce with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Fried Bean Curd with Flake & Sauce and adds it to your daily hydration log. Simply log Seasoned Fried Bean Curd with Flake & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Fried Bean Curd with Flake & Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Fried Bean Curd with Flake & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Fried Bean Curd with Flake & Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Fried Bean Curd with Flake & Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Fried Bean Curd with Flake & Sauce

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce supports fluid balance.

Maintains Fluid Balance in Seasoned Fried Bean Curd with Flake & Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce supports nerve function.

Supports Nerve Function in Seasoned Fried Bean Curd with Flake & Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Fried Bean Curd with Flake & Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce supports muscle function.

Aids Muscle Function in Seasoned Fried Bean Curd with Flake & Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Fried Bean Curd with Flake & Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce helps balance pH levels.

Balances pH Levels in Seasoned Fried Bean Curd with Flake & Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Fried Bean Curd with Flake & Sauce supports bone health.

Supports Bone Health in Seasoned Fried Bean Curd with Flake & Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 3.17 oz Seasoned Fried Bean Curd with Flake & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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